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本週重點：美味菇類簡單入菜菇類是家常菜常見的食材，煎炒煮炸烤都相當美味！你喜歡哪種料理方式呢？跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：綠竹筍香炒肉絲 配菜：三杯米血杏鮑菇 配菜：腐竹大黃瓜 第 2 天 主食：杏鮑菇炒西芹中卷 配菜：清炒紅蘿蔔 配菜：金針花香菇豆芽湯 第 3 天 主菜：可樂雞翅 配菜：金針花炒白花椰 配菜：酥炸杏鮑菇 第 4 天 主菜：芹菜炒牛肉 配菜：金針菇煎餅 配菜：塔香番茄涼拌筍 第 5 天 主菜：大黃瓜鑲肉 配菜：乾鍋白花椰 配菜：番茄豆腐湯 [{"name":"09/04","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"綠竹筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":300,"unit":"克","grouping":"菇類、真菌類"},{"name":"大黃瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"生辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":9,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白砂糖","quantity":18,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":35,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"玉米粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"米血","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":35,"unit":"克","grouping":"料理酒類"},{"name":"新鮮腐竹","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"09/05","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"西洋芹","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":2,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"乾燥金針","quantity":10,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"亁香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"豆芽菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"透抽","quantity":2,"unit":"尾","grouping":"海鮮類"},{"name":"豬五花肉","quantity":50,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]},{"name":"09/06","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞翅","quantity":10,"unit":"隻","grouping":"雞肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"生辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"可樂","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":70,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"胡椒鹽","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"地瓜粉","quantity":50,"unit":"克","grouping":"粉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針花","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白花椰菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮香菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":300,"unit":"克","grouping":"菇類、真菌類"}]}]},{"name":"09/07","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉","quantity":400,"unit":"克","grouping":"牛、羊、鴨肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"西洋芹","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"綠竹筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"麻油","quantity":8,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"中筋麵粉","quantity":50,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"09/08","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"大黃瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"白花椰菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":160,"unit":"克","grouping":"豬肉類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蔭瓜罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"乾辣椒","quantity":8,"unit":"支","grouping":"辣椒類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【杏鮑菇】紮實脆口如鮑魚，低熱量、纖維護腸道、助免疫力UP！【金針菇】雪白脆口，多醣體等營養功效多！如何料理解決挑食煩惱？【農百科】金針花如何帶來視覺美與味覺鮮，又可健康吃？簡單又下飯的「蒜香醃漬菇菇」！香菇、蘑菇等多種菇類都適用菇菇料理怎麼煮才能保存營養？四種烹飪方式大比拼！本週精選食材點擊圖片可看更多料理食材的靈感喔！杏鮑菇 綠竹筍 金針 胡瓜其他週次 【第319週】一週菜單：鮮蝦秋葵酪梨散壽司、木耳炒龍鬚菜、秋葵玉子燒 【第320週】一週菜單：回鍋肉、魚香茄子、鮮蔬炒秋葵 更多一週菜單 ……

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