【第459週】一週菜單：4/27~5/1 ，桂竹筍滷肉、冬瓜蒸雞胸、香菇玉米雞湯

本週重點：懷舊的桂竹筍料理 熟悉的古早味，最讓人回味無窮！運用桂竹筍清脆爽口的特色，變化出多道簡單卻耐吃的經典家常菜。跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌充滿懷舊風味的好菜喔！ 本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主食：桂竹筍炒肉絲 配菜：蒜香地瓜葉 配菜：香菇玉米雞湯 第 2 天 主食：桂竹筍滷肉 配菜：麻油菇蛋炒皇宮菜 配菜：烤玉米/沙茶玉米 第 3 天 主菜：海鮮泡飯 配菜：冬瓜肉捲 配菜：香辣豆瓣炒桂竹筍 第 4 天 主菜：冬瓜蒸雞胸 配菜：梅乾燒筍 配菜：蠔油皇宮菜 第 5 天 主菜：香菇瓜仔肉燥 配菜：炒地皮/地瓜葉炒皮蛋 配菜：油燜筍 [{"name":"4/27","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"桂竹筍","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"地瓜葉","quantity":450,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":10,"unit":"朵","grouping":"菇類、真菌類"},{"name":"玉米","quantity":3,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🥩 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調味品及其他","items":[{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"二砂","quantity":10,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"白芝麻","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"花生醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"椰奶","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"沙茶醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"4/29","categories":[{"name":"🌶 辛香料","items":[{"name":"嫩薑","quantity":5,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"舞菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"冬瓜","quantity":700,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"桂竹筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"透抽","quantity":1,"unit":"隻","grouping":"海鮮類"},{"name":"雞胸肉","quantity":230,"unit":"克","grouping":"雞肉類"},{"name":"蝦仁","quantity":100,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白飯","quantity":200,"unit":"克","grouping":"主食類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"胡椒鹽","quantity":10,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"},{"name":"橄欖油","quantity":5,"unit":"克","grouping":"油類"},{"name":"辣豆瓣醬","quantity":23,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"雞高湯","quantity":90,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"}]}]},{"name":"4/30","categories":[{"name":"🌶 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調味品及其他","items":[{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"玉米粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"橄欖油","quantity":5,"unit":"克","grouping":"油類"},{"name":"雞粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"梅乾菜","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":90,"unit":"克","grouping":"冷門其他/加工類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"5/1","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"桂竹筍","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"地瓜葉","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":400,"unit":"克","grouping":"豬肉類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑瓜罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"老抽（可略）","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"老滷汁（可略）","quantity":5,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 若菜價或某些食材過貴，可依實際情況調整食材 料理中使用米酒等酒類，可以自行斟酌減少或不加。 冬、春季節竹筍有哪些品種？桂竹筍、箭筍等有哪些差別？推薦料理法最鮮甜！春季就吃桂竹筍，怎麼做才能去筍的苦味？抗氧化水果首推桑椹！沒吃完的就做成果醬吧！冬瓜的產季明明不在冬天，為何被叫做冬瓜？古早味「冬瓜茶磚」要怎麼自製？煮出Q彈可口、香氣撲鼻的米飯有4個小技巧！蒜味濃郁的「古早味蒜頭飯」怎麼做？本週精選食材點擊圖片可看更多料理食材的靈感喔！桑椹 皇宮菜 冬瓜 玉米其他週次 【第457週】一週菜單：4/13~4/17 ，青醬雞柳義大利麵、叻沙紙包魚、綠蘆筍蒜頭蛤蜊雞湯 【第458週】一週菜單：4/20~4/24 ，梅子雞湯、滷焦糖豆干、話梅小黃瓜 更多一週菜單 ……

【第459週】一週菜單：4/27~5/1 ，桂竹筍滷肉、冬瓜蒸雞胸、香菇玉米雞湯

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