【第458週】一週菜單：4/20~4/24 ，梅子雞湯、滷焦糖豆干、話梅小黃瓜

本週重點：梅子入菜酸甜開胃 清明過後，正是品嚐梅子好時節！運用梅子的清香與微酸滋味，變化出多道清爽又開胃的家常料理。跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌酸甜涮嘴的好菜喔！ 本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主食：左宗棠雞 配菜：話梅小黃瓜 配菜：苦瓜排骨湯 第 2 天 主食：菠菜炒腰內肉 配菜：滷焦糖豆干 配菜：香油蒜香馬鈴薯絲 第 3 天 主菜：鮭魚茶泡飯 配菜：馬鈴薯燉肉 配菜：日式胡麻菠菜 第 4 天 主菜：香菇鑲蝦球 配菜：洋蔥小黃瓜炒蛋 配菜：梅子雞湯 第 5 天 主菜：炒牛梅花肉片高麗菜 配菜：鹹蛋蒸肉卷 配菜：梅燒苦瓜 [{"name":"4/20","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":25,"unit":"克","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":360,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"苦瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":400,"unit":"克","grouping":"雞肉類"},{"name":"排骨","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"番茄醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白醋","quantity":10,"unit":"克","grouping":"醋類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"話梅","quantity":8,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"味精","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"檸檬汁","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白醋","quantity":45,"unit":"克","grouping":"醋類"}]}]},{"name":"4/21","categories":[{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"薑","quantity":20,"unit":"克","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":7,"unit":"朵","grouping":"菇類、真菌類"},{"name":"馬鈴薯","quantity":400,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":67,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"腰內豬肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"四方小豆乾","quantity":600,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":200,"unit":"克","grouping":"醬油類"},{"name":"黑糖","quantity":70,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":20,"unit":"克","grouping":"糖類"},{"name":"八角","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"紅棗","quantity":4,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"話梅","quantity":2,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米醋","quantity":5,"unit":"克","grouping":"醋類"}]}]},{"name":"4/22","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":200,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"豬梅花肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"板豆腐","quantity":150,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"綠茶茶包","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"梅子","quantity":1,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"白飯 （4人份）","quantity":800,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"柴魚片","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚高湯","quantity":350,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":45,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"4/23","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":5,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":20,"unit":"克","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"小黃瓜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":63,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":120,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞腿肉","quantity":4,"unit":"支","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"砂糖","quantity":1,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"},{"name":"味素","quantity":1,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"梅子罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"}]}]},{"name":"4/24","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"薑","quantity":5,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":25,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"苦瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛梅花肉片","quantity":200,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"豬絞肉","quantity":350,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"鹹蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油膏","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"醬油膏","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":10,"unit":"克","grouping":"油類"},{"name":"漬梅 (梅子罐頭)","quantity":4,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"梅汁 (梅子罐頭)","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 若菜價或某些食材過貴，可依實際情況調整食材 料理中使用米酒等酒類，可以自行斟酌減少或不加。 週三的「鮭魚茶泡飯」，可多準備日式香鬆等搭配。 週四的「梅子雞湯」，可以多準備喜歡的蔬菜或者火鍋料來煮火鍋。 梅子入菜！醃梅子能怎麼料理，變出多道酸甜開胃、下酒菜醃漬梅子的5種作法！掌握梅子的熟度，成功醃出Q梅、脆梅、紫蘇梅！和CHOYA一樣好喝的梅酒自己釀！簡單手作梅酒作法分享別怕吃苦！讓苦瓜去苦味的4個料理方法紅茶和綠茶哪個比較健康？你適合喝哪一種？本週精選食材點擊圖片可看更多料理食材的靈感喔！梅子 綠茶 苦瓜 菠菜其他週次 【第456週】一週菜單：4/6~4/10 ，茄子肉末咖哩、西西里番茄燉蔬菜、泰式打拋炒茄子 【第457週】一週菜單：4/13~4/17 ，青醬雞柳義大利麵、叻沙紙包魚、綠蘆筍蒜頭蛤蜊雞湯 更多一週菜單 ……

【第458週】一週菜單：4/20~4/24 ，梅子雞湯、滷焦糖豆干、話梅小黃瓜

本週重點：梅子入菜酸甜開胃

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

鐵窗內的搖籃曲—當攜子入監成為無奈現實，高牆裡的親子習題如何解？

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

2026 辦公室必備 3 款螢幕防窺片推薦！BozaBoza、AIDA、SOBiGO! 哪款最適合你？

羅技 C922n Web 攝影機推薦｜1080P 高清直播不卡頓，自動對焦穩定輸出與立體聲收音，會議直播一機搞定。

傳說中的白女三件套， STANLEY 手提吸管杯到底在紅什麼？2.0 新版本吸管隨手杯真的好用嗎？

ELECOM 電纜收納盒推薦！6 孔隱藏電線不凌亂，附帶手機支架，多功能桌面整理。

【第458週】一週菜單：4/20~4/24 ，梅子雞湯、滷焦糖豆干、話梅小黃瓜

本週重點：梅子入菜酸甜開胃

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃 還能無限續盤 實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

鐵窗內的搖籃曲—當攜子入監成為無奈現實，高牆裡的親子習題如何解？

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！ 臺虎精釀聯手美國馬鈴薯（Potatoes USA） 期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

2026 辦公室必備 3 款螢幕防窺片推薦！BozaBoza、AIDA、SOBiGO! 哪款最適合你？

羅技 C922n Web 攝影機推薦｜1080P 高清直播不卡頓，自動對焦穩定輸出與立體聲收音，會議直播一機搞定。

傳說中的白女三件套， STANLEY 手提吸管杯到底在紅什麼？2.0 新版本吸管隨手杯真的好用嗎？

ELECOM 電纜收納盒推薦！6 孔隱藏電線不凌亂，附帶手機支架，多功能桌面整理。

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場