【第336週】一週菜單：12/18~12/22，薑黃炒雞、椰奶咖哩炒鮮蝦、咖哩南瓜湯

本週重點：香料運用聖誕節快到了～許多經典美味的料理與飲料都跟香料有著密切的關係！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：日式咖哩牛腩 配菜：番茄豆腐蛋 配菜：南瓜煎餅 第 2 天 主食：蒜味香腸番茄義大利麵 配菜：台式鹽酥雞 配菜：咖哩南瓜湯 第 3 天 主菜：京醬肉絲 配菜：香滷豆腐 配菜：烤薑黃花椰菜 第 4 天 主菜：薑黃炒雞 配菜：酥炸白花椰菜 配菜：蔥花薑絲菇菇魚片湯 第 5 天 主菜：烤義式香料鮭魚馬鈴薯 配菜：椰奶咖哩炒鮮蝦 配菜：蒜炒花椰菜 [{"name":"12/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肋條","quantity":800,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":2,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"綠花椰菜","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"南瓜","quantity":500,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🧂 調味品及其他","items":[{"name":"辣味咖哩塊","quantity":2,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"甜味咖哩塊","quantity":2,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑巧克力","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"麵粉","quantity":45,"unit":"克","grouping":"粉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"12/19","categories":[{"name":"🧂 調味品及其他","items":[{"name":"義大利麵","quantity":100,"unit":"克","grouping":"主食類"},{"name":"蒜味香腸","quantity":260,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄糊","quantity":350,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"義大利香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"地瓜粉","quantity":200,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"肉桂粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"黑胡椒粒","quantity":35,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"辣椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"椰奶","quantity":405,"unit":"克","grouping":"冷門其他/加工類"},{"name":"咖哩粉","quantity":23,"unit":"克","grouping":"特殊香料粉類"},{"name":"肉桂粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"雞粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"南瓜子","quantity":18,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":1000,"unit":"克","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":400,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞里肌肉","quantity":200,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":15,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"12/20","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"板豆腐","quantity":500,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白花椰菜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":100,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"甜麵醬","quantity":60,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"肉桂粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"二號砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"薑黃粉","quantity":8,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"12/21","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":250,"unit":"克","grouping":"雞肉類"},{"name":"鯛魚片","quantity":300,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"白花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":3,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":5,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"薑黃粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麵粉","quantity":150,"unit":"克","grouping":"粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"孜然粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"辣椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"素蠔油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"鮮味調味粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"12/22","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚丁","quantity":250,"unit":"克","grouping":"海鮮類"},{"name":"鮮蝦","quantity":15,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":400,"unit":"克","grouping":"雜糧根莖類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"綠花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"義大利香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"甜味咖哩塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"椰奶","quantity":23,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮味調味粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"油蔥酥","quantity":15,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 1 天的「番茄豆腐蛋」省略米酒及番茄醬，可依照個人喜好決定是否採買喔！ 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