【第340週】一週菜單：01/15~01/19，番茄燉雞肉、山茼蒿蝦仁烘蛋、蒜香金針菇玉米筍

本週重點：番茄的異國風味中西式料理中常見的食材——番茄，可以用不同的調理方式呈現番茄的酸甜滋味！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：番茄燉雞肉 配菜：燜蛋豆腐煲 配菜：蒜蓉奶油金針菇 第 2 天 主食：蔥爆豬肉 配菜：腐乳高麗菜 配菜：番茄蛋花湯 第 3 天 主菜：番茄炒牛肉 配菜：日式蒸奶油鮭魚 配菜：蔥油蘿蔔絲 第 4 天 主菜：焗烤番茄義式肉丸 配菜：山茼蒿蝦仁烘蛋 配菜：蒜香金針菇玉米筍 第 5 天 主菜：白蘿蔔燒雞腿肉 配菜：韓式涼拌山茼蒿 配菜：番茄蛤蜊魚湯 [{"name":"01/15","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"無骨雞腿肉","quantity":600,"unit":"克","grouping":"雞肉類"},{"name":"豬絞肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"}]},{"name":"🌶 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辛香料","items":[{"name":"蔥","quantity":5,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":2,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬腰內肉","quantity":400,"unit":"克","grouping":"豬肉類"},{"name":"蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"豆腐乳","quantity":2,"unit":"小塊","grouping":"其他釀造、發酵、特殊製成類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"01/17","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"白蘿蔔","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉","quantity":250,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鮭魚","quantity":1,"unit":"片","grouping":"海鮮類"}]},{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"小根","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"番茄醬","quantity":8,"unit":"克","grouping":"冷門其他/加工類"},{"name":"有鹽奶油","quantity":2,"unit":"小塊","grouping":"油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"}]}]},{"name":"01/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":120,"unit":"克","grouping":"豬肉類"},{"name":"蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"蝦仁","quantity":50,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"山茼蒿","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":150,"unit":"克","grouping":"雜糧根莖類"},{"name":"金針菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"麵包粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"鮮奶","quantity":45,"unit":"克","grouping":"主食類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"起司絲","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"小根","grouping":"辣椒類"}]}]},{"name":"01/19","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"白蘿蔔","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"山茼蒿","quantity":90,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":100,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"無骨雞腿肉","quantity":400,"unit":"克","grouping":"雞肉類"},{"name":"鯛魚","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"蛤蜊","quantity":300,"unit":"克","grouping":"海鮮類"}]},{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":3,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"熟白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"紅椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"米酒","quantity":40,"unit":"克","grouping":"料理酒類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【茼蒿】冬天就吃「打某菜」，如何清洗茼蒿？流水浸泡沖、油炒料理更營養！山茼蒿根不要丟！農糧署：留下一小截就能循環種植重複採收用山茼蒿+某種食材，做出日本人氣清脆爽口的春菊煎餃吧！清甜多汁的「香煎白蘿蔔排」作法！只要簡單3步驟的快速料理清爽開胃的「醃漬白蘿蔔」食譜！搭配檸檬片可增加柑橘香味本週精選食材點擊圖片可看更多料理食材的靈感喔！番茄 山茼蒿 蘿蔔 蔥其他週次 【第338週】一週菜單：01/01~01/05，娃娃菜燜雞腿肉、菜心炒肉片、洋蔥炒蛋 【第339週】一週菜單：01/08~01/12，花椰菜米肉絲蛋炒飯、醬燒雞肉、馬鈴薯花椰菜濃湯 更多一週菜單 ……

【第340週】一週菜單：01/15~01/19，番茄燉雞肉、山茼蒿蝦仁烘蛋、蒜香金針菇玉米筍

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