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本週重點：派對饗宴！醬料入菜好美味2020 即將結束，用派對美食迎接新的一年吧！本週運用花生醬、番茄醬等常見的醬料入菜，做出派對美食以及你意想不到的家常菜色，跟著我們一週菜單的安排，讓你準備更加省時省力，天天輕鬆煮晚餐喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：花生醬燉雞 配菜：可樂餅 配菜：火腿起士玉子燒 第 2 天 主食：古早味香菇肉燥 配菜：番茄醬炒透抽 配菜：三杯米血杏鮑菇 第 3 天 主菜：咖哩優格烤雞翅 配菜：蔥蛋花椰菜 配菜：地瓜籤餅 第 4 天 主菜：酥炸雞腿 配菜：烤馬鈴薯塊 配菜：玉米濃湯 第 5 天 主菜：花生醬煎烤優格雞胸 配菜：Margherita Pizza 瑪格麗特披薩 配菜：清炒花椰菜 [{"name":"12/28","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"去骨雞胸","quantity":280,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"地瓜","quantity":1,"unit":"條","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":2,"unit":"顆","grouping":"雜糧根莖類"},{"name":"白花椰菜心","quantity":2,"unit":"個","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 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豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":600,"unit":"克","grouping":"豬肉類"},{"name":"透抽","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":15,"unit":"朵","grouping":"菇類、真菌類"},{"name":"杏鮑菇","quantity":4,"unit":"根","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅蔥頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"九層塔","quantity":30,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":120,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"番茄罐頭","quantity":210,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄乾","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米血糕","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"素蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"}]}]},{"name":"12/30","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞中翅","quantity":12,"unit":"支","grouping":"雞肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"咖哩粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"番茄醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無糖優格","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"中筋麵粉","quantity":360,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":30,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"綠花椰菜","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"地瓜","quantity":1,"unit":"條","grouping":"雜糧根莖類"}]}]},{"name":"12/31","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶骨雞腿","quantity":9,"unit":"支","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 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調味品及其他","items":[{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"脆酥粉","quantity":100,"unit":"克","grouping":"粉類"},{"name":"地瓜粉","quantity":100,"unit":"克","grouping":"粉類"},{"name":"在來米粉","quantity":100,"unit":"克","grouping":"粉類"},{"name":"迷迭香","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"玉米罐頭","quantity":340,"unit":"克","grouping":"主食類"},{"name":"玉米醬","quantity":400,"unit":"克","grouping":"主食類"},{"name":"火腿","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"蟹肉棒","quantity":5,"unit":"條","grouping":"冷門其他/加工類"},{"name":"牛奶","quantity":200,"unit":"克","grouping":"主食類"},{"name":"中筋麵粉","quantity":135,"unit":"克","grouping":"粉類"},{"name":"無鹽奶油","quantity":30,"unit":"克","grouping":"油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":5,"unit":"顆","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"}]}]},{"name":"01/01","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":180,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"無糖優格","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無糖花生醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"巴西里香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"中筋麵粉","quantity":130,"unit":"克","grouping":"粉類"},{"name":"乳酪絲","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"泡打粉","quantity":4,"unit":"克","grouping":"粉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"綠花椰菜","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]}] 一整罐花生醬用不完？教你各種花生醬應用法《生酮飲食》用花生醬做麵包，不需麵粉、杏仁粉、椰子粉低醣飲食也能吃的自製無糖番茄醬，好吃又無負擔！誰說豆腐只能這樣煮？你可能還不知道的豆腐四大料理變化！番茄醬等食物造成的衣服污漬，要怎麼清乾淨？本週精選食材點擊圖片可看更多料理食材的靈感喔！香菇 馬鈴薯 透抽 米血其他週次 【第179週】一週菜單：蕃茄燒雞肉、焗烤蕃茄肉醬通心麵、麻油醬燒地瓜 【第180週】一週菜單：橙汁烤腿排、火山土豆泥、綠花椰菜沙拉聖誕圈 更多一週菜單 ……

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