【第198週】一週菜單：04/26~04/30，油燜筍、土耳其風烤雞肉丸、竹筍排骨湯

本週重點：筍指回甘的春之味春夏之際是竹筍盛產的季節，脆口的竹筍可以涼拌也可以燒肉！筍指回甘的滋味令人食指大動～跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：土耳其風烤雞肉丸 配菜：油燜筍 配菜：螞蟻上樹 第 2 天 主食：甜豆炒蝦仁 配菜：醬燒杏鮑菇 配菜：竹筍排骨湯 第 3 天 主菜：竹筍紅燒肉 配菜：鮪魚涼拌洋蔥絲 配菜：雞蛋高麗菜炒冬粉 第 4 天 主菜：鮮香菇鑲肉 配菜：高麗菜丸 配菜：涼拌綠竹筍 第 5 天 主菜：竹筍海鮮湯飯 配菜：皮蛋地瓜葉 配菜：奶油玉米筍杏鮑菇 [{"name":"04/26","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸絞肉","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":80,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"桂竹筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":60,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"麻竹筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"鮮香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":1200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"綠竹筍","quantity":2400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"玉米粒","quantity":50,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":7,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"玉米粉","quantity":2,"unit":"克","grouping":"粉類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"},{"name":"低筋麵粉","quantity":280,"unit":"克","grouping":"粉類"},{"name":"美乃滋","quantity":10,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"04/30","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"綠竹筍","quantity":1800,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"地瓜葉","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":8,"unit":"根","grouping":"雜糧根莖類"},{"name":"杏鮑菇","quantity":2,"unit":"根","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"干貝乾","quantity":35,"unit":"小顆","grouping":"冷門其他/加工類"},{"name":"地瓜粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":100,"unit":"克","grouping":"料理酒類"},{"name":"白米","quantity":360,"unit":"克","grouping":"主食類"},{"name":"油蔥酥","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"花枝","quantity":1,"unit":"尾","grouping":"海鮮類"},{"name":"鮮蝦","quantity":11,"unit":"尾","grouping":"海鮮類"},{"name":"蛤蜊","quantity":575,"unit":"克","grouping":"海鮮類"},{"name":"鮮蚵","quantity":120,"unit":"克","grouping":"海鮮類"},{"name":"豬肉絲","quantity":220,"unit":"克","grouping":"豬肉類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]}] 竹筍不苦！這篇教你煮出清甜竹筍湯夏季竹筍三劍客：綠竹筍、烏殼綠竹筍、麻竹筍買回家的帶殼竹筍，該怎麼處理、水煮才對？玉米筍和玉米有關聯嗎？料理熱量、營養分類差別比一比IKEA 大公開經典「瑞典肉丸」食譜！還原美味，再教你百變料理！本週精選食材點擊圖片可看更多料理食材的靈感喔！竹筍 香菇 皮蛋 玉米筍其他週次 【第196週】一週菜單：乾煸梅乾菜四季豆、糖醋魚片、蒜燒小封肉 【第197週】一週菜單：梅子燒雞、香料烤南瓜、涼拌雞絲小黃瓜 更多一週菜單 ……

【第198週】一週菜單：04/26~04/30，油燜筍、土耳其風烤雞肉丸、竹筍排骨湯

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