【第213週】一週菜單：08/09~08/13，日式沖繩苦瓜炒蛋、青椒皮蛋、香辣茄子肉末

本週重點：挑食蔬果美味變身！某些蔬果的特殊口感與味道總是不被一些人喜歡，花點巧思讓這些蔬果變得更加美味吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：秋葵炒二層肉片 配菜：日式沖繩苦瓜炒蛋 配菜：味噌烤茄子 第 2 天 主食：香辣茄子肉末 配菜：雪白菇炒油菜 配菜：青椒皮蛋 第 3 天 主菜：蕃茄粉紅冷麵 配菜：起司茄子煎 配菜：燉苦瓜封肉湯 第 4 天 主菜：嫩煎味噌雞胸肉 配菜：西班牙歐姆蛋 配菜：清炒水蓮 第 5 天 主菜：醬燒秋葵雙捲 配菜：古早味滷苦瓜 配菜：鴻禧菇燴豆腐 [{"name":"08/09","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"秋葵","quantity":8,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"黑木耳","quantity":30,"unit":"克","grouping":"菇類、真菌類"},{"name":"綠苦瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"圓茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬二層肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"五花豬肉片","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"板豆腐","quantity":200,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":63,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"低筋麵粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"鰹魚粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"味噌","quantity":8,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味醂","quantity":3,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"}]}]},{"name":"08/10","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"長條茄子","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"油菜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"雪白菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"青椒","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"胡椒鹽","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"08/11","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"小番茄","quantity":8,"unit":"顆","grouping":"水果"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"檸檬","quantity":1,"unit":"小顆","grouping":"水果"},{"name":"長條茄子","quantity":2,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"綠苦瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"中式細麵條","quantity":200,"unit":"克","grouping":"主食類"},{"name":"義大利香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粒","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"帕瑪森起司","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麵包粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"低筋麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":53,"unit":"克","grouping":"醬油類"},{"name":"蓮藕粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":350,"unit":"克","grouping":"豬肉類"}]}]},{"name":"08/12","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"雞蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"蜂蜜","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"培根","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鴻喜菇","quantity":30,"unit":"克","grouping":"菇類、真菌類"},{"name":"雪白菇","quantity":30,"unit":"克","grouping":"菇類、真菌類"},{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"小番茄","quantity":5,"unit":"顆","grouping":"水果"},{"name":"青椒","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"水蓮","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]},{"name":"08/13","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"秋葵","quantity":10,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白苦瓜","quantity":2,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"梅花豬肉片","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"生豆皮","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香菇素蠔油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"薄鹽醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":165,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，也需要使用到少量的鰹魚片、日本酒，若家裡沒有上述食材的話，記得採買喔！ 第 3 天的「蕃茄粉紅冷麵」使用的香蒜粉為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 【秋葵】消暑、補鈣、助益菌，營養功效超豐富！料理茄子常見兩大困擾：如何煮茄子不變色、變黑？口感太軟怎麼辦？別怕吃苦！讓苦瓜去苦味的4個料理方法青椒品種分薄皮、厚皮，料理應用各不同？還有分性別？小朋友挑食排行榜出爐！苦瓜、茄子、青椒竟然都不是第一名？本週精選食材點擊圖片可看更多料理食材的靈感喔！苦瓜 茄子 青椒 油菜其他週次 【第211週】一週菜單：毛豆蝦仁、山藥秋葵冷豆腐、南瓜粉蒸排骨 【第212週】一週菜單：泰式涼拌青木瓜、醋溜雙果培根肉、烤培根馬鈴薯佐酪梨醬 更多一週菜單 ……

【第213週】一週菜單：08/09~08/13，日式沖繩苦瓜炒蛋、青椒皮蛋、香辣茄子肉末

本週重點：挑食蔬果美味變身！

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【第213週】一週菜單：08/09~08/13，日式沖繩苦瓜炒蛋、青椒皮蛋、香辣茄子肉末

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