【第240週】一週菜單：02/14~02/18，咖哩雞肉丼、椒鹽玉米、南美風辣可可豆子湯

本週重點：東西洋創意料理情人節、元宵節將至，用巧克力、水餃皮等食材來創意入菜吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：紅酒燉肉 配菜：玫瑰煎餃 配菜：雙色蛋捲 第 2 天 主食：客家鹹湯圓 配菜：紫茄燈籠 配菜：韓式煎餅 第 3 天 主菜：咖哩雞肉丼 配菜：椒鹽玉米 配菜：涼拌茄子 第 4 天 主菜：牛肉奶油燒 配菜：香蔥鮮蝦餅 配菜：南美風辣可可豆子湯 第 5 天 主菜：蘋果燉里肌 配菜：奶油培根焗高麗菜 配菜：山茼蒿涼拌豆腐 [{"name":"02/14","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉","quantity":300,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"培根","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"紅酒","quantity":125,"unit":"克","grouping":"料理酒類"},{"name":"番茄糊","quantity":140,"unit":"克","grouping":"冷門其他/加工類"},{"name":"雞湯塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒粒","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"義大利香料","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑巧克力","quantity":2,"unit":"個","grouping":"冷門其他/加工類"},{"name":"水餃皮","quantity":2,"unit":"包","grouping":"主食類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":90,"unit":"克","grouping":"料理酒類"},{"name":"鮮奶","quantity":38,"unit":"克","grouping":"主食類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"馬鈴薯","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"}]}]},{"name":"02/15","categories":[{"name":"🧂 調味品及其他","items":[{"name":"湯圓","quantity":200,"unit":"克","grouping":"主食類"},{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":4,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":4,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":4,"unit":"克","grouping":"粉類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"麵粉","quantity":60,"unit":"克","grouping":"粉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"韭菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茼蒿","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茄子","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":50,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"02/16","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶骨雞腿肉","quantity":400,"unit":"克","grouping":"雞肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅蘿蔔","quantity":2,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"玉米","quantity":2,"unit":"根","grouping":"雜糧根莖類"},{"name":"茄子","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"雞湯塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"咖哩塊","quantity":4,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑巧克力","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"烏醋","quantity":20,"unit":"克","grouping":"醋類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"麻油","quantity":10,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"02/17","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉","quantity":300,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鮮蝦","quantity":18,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"蘋果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"紅椒","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"玉米","quantity":1,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"水餃皮","quantity":1,"unit":"包","grouping":"主食類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"麻油","quantity":3,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"乾燥奧勒岡","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"番茄糊","quantity":500,"unit":"克","grouping":"冷門其他/加工類"},{"name":"紅腰豆罐頭","quantity":250,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑巧克力","quantity":2,"unit":"個","grouping":"冷門其他/加工類"},{"name":"無糖可可粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"雞湯塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"起司絲","quantity":20,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"02/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘋果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"山茼蒿","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"雪白菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"無鹽奶油","quantity":18,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白醋","quantity":5,"unit":"克","grouping":"醋類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"培根","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"起司絲","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麵粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"白酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"鮮奶","quantity":180,"unit":"克","grouping":"主食類"},{"name":"鮮奶油","quantity":20,"unit":"克","grouping":"油類"},{"name":"二號砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"百里香","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"乾燥巴西里","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"白芝麻","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"日式醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"芝麻油","quantity":8,"unit":"克","grouping":"油類"},{"name":"二號砂糖","quantity":8,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【萵苣】其實有超多種類！A 菜、福山萵苣、蘿蔓美生菜等瘦身健身吃好營養！醃菜心／用萵苣筍 A 菜心、花椰菜心，來點爽口涼拌菜吧！【茼蒿】冬天就吃「打某菜」，如何清洗茼蒿？流水浸泡沖、油炒料理更營養！元宵和湯圓原來不一樣，用多種作法玩出創意元宵！如何煮湯圓不糊、不破掉？四步驟讓湯圓完整又Q彈！本週精選食材點擊圖片可看更多料理食材的靈感喔！湯圓 茼蒿 巧克力 玉米其他週次 【第238週】一週菜單：豉汁彩椒雞球、花開富貴、芥菜蒜頭雞湯 【第239週】一週菜單：橙汁排骨、菠菜雞蛋炒冬粉、焗烤奶油白菜 更多一週菜單 ……

【第240週】一週菜單：02/14~02/18，咖哩雞肉丼、椒鹽玉米、南美風辣可可豆子湯

本週重點：東西洋創意料理

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

高品質睡眠的秘密！桃絨親膚觸感讓你捨不得起床，Kumori 多色速乾被套推薦。

Nothing Phone (3a) 開箱｜從 iPhone 換到 Nothing 大約兩年了，就是想要一支能讓我純粹感到興奮的手機。

AeroPress 原裝咖啡機推薦！2 分鐘壓出頂級咖啡，連清洗都只要 10 秒。

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

【第240週】一週菜單：02/14~02/18，咖哩雞肉丼、椒鹽玉米、南美風辣可可豆子湯

本週重點：東西洋創意料理

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃 還能無限續盤 實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證 大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！ 臺虎精釀聯手美國馬鈴薯（Potatoes USA） 期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

高品質睡眠的秘密！桃絨親膚觸感讓你捨不得起床，Kumori 多色速乾被套推薦。

Nothing Phone (3a) 開箱｜從 iPhone 換到 Nothing 大約兩年了，就是想要一支能讓我純粹感到興奮的手機。

AeroPress 原裝咖啡機推薦！2 分鐘壓出頂級咖啡，連清洗都只要 10 秒。

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場