【第243週】一週菜單：03/07~03/11，豆豉鮮蚵嫩豆腐、嫩蛋花椰菜、鑲香菇

本週重點：初春的鮮嫩滋味初春生機盎然，用不同的食材製作鮮嫩美味的料理吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：青椒嫩炒雞丁 配菜：蒸水蛋 配菜：韓式涼拌豆芽菜 第 2 天 主食：蔥爆牛肉 配菜：韭菜炒豆腐雞蛋 配菜：鮮菇炒綠花椰 第 3 天 主菜：泡菜海鮮煎餅 配菜：鑲香菇 配菜：嫩蛋花椰菜 第 4 天 主菜：豆豉鮮蚵嫩豆腐 配菜：香煎嫩雞腿 配菜：蒜炒豆芽 第 5 天 主菜：青椒炒肉絲 配菜：辣炒蝦仁豆芽 配菜：泡菜炒年糕 [{"name":"03/07","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"青椒","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"韭菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":15,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"03/10","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蚵","quantity":300,"unit":"克","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"去骨雞腿排","quantity":1,"unit":"片","grouping":"雞肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"豆豉","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":35,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":10,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"胡椒鹽","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"豆芽菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"03/11","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"青椒","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":120,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":280,"unit":"克","grouping":"海鮮類"},{"name":"豬梅花肉片","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"素蠔油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"魚露","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"韓式年糕","quantity":300,"unit":"克","grouping":"主食類"},{"name":"韓式泡菜","quantity":80,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"韓式辣醬","quantity":20,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 5 天的「辣炒蝦仁豆芽」省略辣椒醬，可依照個人喜好決定是否採買。 花椰菜和青花菜一樣嗎？如何分辨、哪個抗氧化營養更好？【韭菜】春季韭菜料理營養又美味，辛嗆成分助殺菌、抗氧化！韭菜為什麼味道很濃？用小技巧料理找出合適吃法青椒品種分薄皮、厚皮，料理應用各不同？還有分性別？【黃豆芽】料理清熱去濕！當黃豆變豆芽菜，你吃到哪些營養？本週精選食材點擊圖片可看更多料理食材的靈感喔！綠花椰菜 香菇 豆芽菜 鮮蚵其他週次 【第241週】一週菜單：洋蔥炒肉片、明太子烤山藥、高麗菜煎餅 【第242週】一週菜單：雞腿蘑菇燉皇帝豆、薑味娃娃菜、涼拌菠菜豆腐 更多一週菜單 ……

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