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本週重點：東西洋經典美食父親節要到了，帶著爸爸來一場餐桌上的美食世界之旅吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：左宗棠雞 配菜：甜豆炒蝦仁 配菜：韓味拌干絲 第 2 天 主食：紙包鮭魚佐鮮蔬 配菜：自製黃金薯餅 配菜：義式冷茄子 第 3 天 主菜：豆豉排骨 配菜：香菇燒賣 配菜：烤櫛瓜脆片 第 4 天 主菜：水牛城辣雞翅 配菜：櫛瓜起司烘蛋 配菜：蔬菜羅宋湯 第 5 天 主菜：味噌烤鯖魚 配菜：高麗菜日式煎餅 配菜：日式南蠻茄子 [{"name":"08/08","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿排","quantity":500,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"鮮蝦","quantity":10,"unit":"尾","grouping":"海鮮類"},{"name":"甜豆","quantity":200,"unit":"克","grouping":"豆類"}]},{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":3,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":9,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"鯖魚","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"蝦仁","quantity":35,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"日式醬油","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":40,"unit":"克","grouping":"糖類"},{"name":"日式醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"香鬆","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"美乃滋","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"中筋麵粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"地瓜粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"日式高湯","quantity":180,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":70,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"茄子","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 超萌翹鬍子蛋糕自己做！5 款超夯「父親節甜點」食譜分享，就算老爸不是甜食控也會愛～父親節親手做給爸爸的下酒菜，最貼心滷牛腱！【中元普渡步驟教學】中元普渡怎麼拜？普渡拜拜必備三牲，吃不完怎麼辦？教你六招變身佳餚！中元普渡想吃零食又怕發胖，供品這樣挑！本週精選食材點擊圖片可看更多料理食材的靈感喔！鯖魚 蝦仁 馬鈴薯 小番茄其他週次 【第263週】一週菜單：芒果莎莎嫩雞片、小黃瓜炒甜不辣、四季豆炒雪白菇 【第264週】一週菜單：粉蒸排骨、泰式炸地瓜、韓式涼拌冬粉 更多一週菜單 ……

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