【第300週】一週菜單：04/10~04/14，蘆筍炒五花、豆皮炒肉絲芹菜、莧菜豆腐羹

本週重點：連假過後的輕食系美食連假大魚大肉後總想多吃點清爽的美食，那就運用春天的新鮮蔬菜來製作美味料理吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：鮮蝦炒蘆筍 配菜：豆皮炒肉絲芹菜 配菜：韓式涼拌莧菜 第 2 天 主食：香菜雞胸肉餅 配菜：青蔥醬燒茄子 配菜：莧菜皮蛋湯 第 3 天 主菜：蘆筍炒五花 配菜：芹菜炒豆干 配菜：味噌麻醬烤茄子 第 4 天 主菜：香煎蔥燒嫩雞胸 配菜：芹菜炒小卷 配菜：莧菜豆腐羹 第 5 天 主菜：蘆筍肉捲 配菜：塔香茄子 配菜：日式玉子燒 [{"name":"04/10","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"蘆筍","quantity":160,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"莧菜","quantity":450,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":8,"unit":"尾","grouping":"海鮮類"},{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":9,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"豬五花肉","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"二號砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"豆干","quantity":5,"unit":"片","grouping":"冷門其他/加工類"},{"name":"素蠔油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白芝麻醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"日式醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"白芝麻","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"04/13","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":250,"unit":"克","grouping":"雞肉類"},{"name":"透抽","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"枸杞","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"芹菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"莧菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]}]},{"name":"04/14","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘆筍","quantity":160,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"長茄子","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"太白粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":20,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":22,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":35,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"豆瓣醬","quantity":5,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":50,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 4 天的「香煎蔥燒嫩雞胸」省略山葵胡椒粉，可依照個人喜好決定是否採買。 【蘆筍】綠蘆筍、紫與白蘆筍，顏色不同的原因是？料理保鮮靠這招！削下的蘆筍皮不要丟！自煮清涼退火蘆筍汁！【莧菜】補鈣、鐵，補血料理就選它！紅莧菜吻仔魚羹料理營養優！【芹菜】廚房裡的藥物，降血壓、顧血管就吃芹菜葉料理茄子常見兩大困擾：如何煮茄子不變色、變黑？口感太軟怎麼辦？本週精選食材點擊圖片可看更多料理食材的靈感喔！蘆筍 莧菜 芹菜 茄子其他週次 【第298週】一週菜單：鹽烤迷迭香豬五花、清蒸玉米筍、焗烤馬鈴薯熱狗 【第299週】一週菜單：鮮蝦米春捲、韭菜煎餅、涼拌手撕杏鮑菇 更多一週菜單 ……

【第300週】一週菜單：04/10~04/14，蘆筍炒五花、豆皮炒肉絲芹菜、莧菜豆腐羹

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