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蔬果根莖類","items":[{"name":"秋葵","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鳳梨","quantity":20,"unit":"克","grouping":"水果"},{"name":"牛番茄","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":10,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"玉米筍","quantity":95,"unit":"克","grouping":"雜糧根莖類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"生辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"泰式酸辣醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":4,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"無鹽奶油","quantity":5,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"}]}]},{"name":"07/11","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶骨雞腿肉","quantity":1000,"unit":"克","grouping":"雞肉類"},{"name":"魷魚圈","quantity":300,"unit":"克","grouping":"海鮮類"},{"name":"蝦仁","quantity":300,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鳳梨","quantity":750,"unit":"克","grouping":"水果"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":45,"unit":"克","grouping":"雜糧根莖類"},{"name":"絲瓜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"朝天椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄醬","quantity":60,"unit":"克","grouping":"冷門其他/加工類"},{"name":"二號砂糖","quantity":45,"unit":"克","grouping":"糖類"},{"name":"白醋","quantity":60,"unit":"克","grouping":"醋類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"日式醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"}]}]},{"name":"07/12","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花肉","quantity":600,"unit":"克","grouping":"豬肉類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"嫩豆腐","quantity":600,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"竹筍","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"乾辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"八角","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"冰糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"黑糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"五香粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":45,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"素食沙茶","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"}]}]},{"name":"07/13","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"秋葵","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"梅花豬肉片","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":120,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":17,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"清酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":18,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"豆包","quantity":6,"unit":"片","grouping":"冷門其他/加工類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"07/14","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿排","quantity":800,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"豬頸脊肉","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"胡椒鹽","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":8,"unit":"克","grouping":"醬油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"秋葵","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"竹筍","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 秋葵的小細毛那麼多，要如何去除？ 料理老手：簡單1招快速解決！用這個簡單的小方法，就能大大延長秋葵的保存期限喔！夏季竹筍三劍客：綠竹筍、烏殼綠竹筍、麻竹筍竹筍正著時！五道竹筍料理煮出家常好滋味【絲瓜】補水解熱的消暑聖品本週精選食材點擊圖片可看更多料理食材的靈感喔！秋葵 絲瓜 竹筍 玉米筍其他週次 【第311週】一週菜單：醬燒冬瓜肉末、柴魚片蒸冬瓜、紅蘿蔔炒高麗菜 【第312週】一週菜單：南瓜燉飯、椒鹽杏鮑菇、牛番茄嫩豆腐蛋 更多一週菜單 ……

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