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調味品及其他","items":[{"name":"柴魚片","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"蔥薑水","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"起司絲","quantity":45,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"11/14","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"黑木耳","quantity":60,"unit":"克","grouping":"菇類、真菌類"},{"name":"小白菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":3,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬里肌肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"鮭魚頭","quantity":1,"unit":"顆","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"梅花豬肉片","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":4,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"豆芽菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"綠花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"胡椒鹽","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"貢丸","quantity":4,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"雞粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"白砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"豬骨高湯","quantity":1000,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"小白菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"11/17","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"板豆腐","quantity":400,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":200,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"黑木耳","quantity":20,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"日式高湯","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":100,"unit":"克","grouping":"主食類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"奶油","quantity":15,"unit":"克","grouping":"油類"},{"name":"枸杞","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"素蠔油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 3 天的「味噌銀芽豬肉蒸」使用的白芝麻為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 不只煮味噌湯！味噌的百變妙用大公開自己煮的味噌湯總是少一味？五個小秘訣煮出味美濃厚味噌湯！連味噌也能在家自己做？！日本家庭手工味噌作法分享日式味噌湯為什麼鮮甜好喝？日本婆婆味噌湯的食譜煮法與比例公開味噌的正確保存方法是冷凍！日本百年味噌老舖：冷凍前多1小步驟即可長期保鮮本週精選食材點擊圖片可看更多料理食材的靈感喔！味噌 豆芽菜 洋蔥 馬鈴薯其他週次 【第329週】一週菜單：蒜香烤南瓜雞腿、阿爾巴尼亞甜椒乳酪、乾拌鴻喜菇 【第330週】一週菜單：麻油松阪豬、菠菜炒蛋、金沙中卷 更多一週菜單 ……

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