【第348週】一週菜單：03/11~03/15，味噌烤松阪豬肉、惡魔蛋、橙香烤地瓜

本週重點：用烤箱輕鬆出好菜！忙碌後疲憊但又想料理？這時候就用烤箱簡單出好菜吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：千層白菜封肉 配菜：橙汁鮭魚排 配菜：韭菜炒蛋 第 2 天 主食：薑汁燒肉丼 配菜：焗烤番茄盅 配菜：豆干韭菜炒冬粉 第 3 天 主菜：玉米筍肉片 配菜：橙香烤地瓜 配菜：皮蛋豆腐雞肉湯 第 4 天 主菜：味噌烤松阪豬肉 配菜：西芹炒雞柳 配菜：香煎櫛瓜排 第 5 天 主菜：千層白菜豬肉鍋 配菜：惡魔蛋 配菜：明太子烤櫛瓜 [{"name":"03/11","categories":[{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":5,"unit":"克","grouping":"辣椒類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"柳橙","quantity":2,"unit":"顆","grouping":"水果"},{"name":"檸檬","quantity":15,"unit":"克","grouping":"水果"},{"name":"柳橙","quantity":1,"unit":"顆","grouping":"水果"},{"name":"大白菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚排","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蜂蜜","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"迷迭香","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"鰹魚粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"03/12","categories":[{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":15,"unit":"克","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":5,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":20,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"豬肉片","quantity":400,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"辣椒","quantity":5,"unit":"克","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"柳橙","quantity":3,"unit":"顆","grouping":"水果"},{"name":"鴻禧菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":4,"unit":"支","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":100,"unit":"克","grouping":"雜糧根莖類"},{"name":"地瓜","quantity":5,"unit":"條","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"去骨雞腿","quantity":400,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"雞高湯","quantity":400,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蜂蜜","quantity":45,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"帕瑪森起士粉","quantity":"少許","grouping":"特殊香料粉類"},{"name":"日式醬油","quantity":23,"unit":"克","grouping":"醬油類"}]}]},{"name":"03/14","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":3,"unit":"支","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"松阪豬肉","quantity":1,"unit":"塊","grouping":"豬肉類"},{"name":"雞胸肉","quantity":400,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"玉米粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"03/15","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"鴻禧菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":10,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"地瓜","quantity":1,"unit":"條","grouping":"雜糧根莖類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"豬肉片","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"高湯","quantity":150,"unit":"克","grouping":"冷門其他/加工類"},{"name":"美奶滋","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"明太子沙拉醬","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"七味辛辣粉","quantity":"少許","grouping":"特殊香料粉類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【韭菜】春季韭菜料理營養又美味，辛嗆成分助殺菌、抗氧化！韭菜為什麼味道很濃？用小技巧料理找出合適吃法牛番茄、黑柿番茄適合什麼料理吃法？還沒熟的綠番茄，可以吃嗎？口感鬆脆的「香酥地瓜」食譜！作法簡單而且不需要油炸櫛瓜的 7 種料理滋味變化！煎餅、義大利麵，居然還能做櫛瓜蛋糕！本週精選食材點擊圖片可看更多料理食材的靈感喔！韭菜 牛番茄 地瓜 櫛瓜其他週次 【第346週】一週菜單：02/26~03/01，墨西哥風味烤肋排佐整顆洋蔥、清炒木耳、無水番茄燉肉 【第347週】一週菜單：03/04~03/08，奶油蒜頭蝦、油蔥雞、奶油蒜蓉金針菇 更多一週菜單 ……

【第348週】一週菜單：03/11~03/15，味噌烤松阪豬肉、惡魔蛋、橙香烤地瓜

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