【第376週】一週菜單：09/23~09/27 ，蒜味奶油杏鮑菇、秋葵蟹黃豆腐、黃瓜木耳炒肉片

本週重點：菇類入菜家常美味家常料理中常見的菇類，運用點巧思變成各式各樣的美味佳餚！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！跟著一週菜單一起做，抽價值 $4,980 智能真空保鮮桶立即前往參加活動 第 1 天 主菜：蝦仁炒鴻禧菇 配菜：涼拌洋蔥木耳荷包蛋 配菜：柚子排骨湯 第 2 天 主食：茭白筍炒肉 配菜：醬燒杏鮑菇 配菜：櫛瓜煎蛋 第 3 天 主菜：柚子雞絲拍黃瓜 配菜：櫛瓜拌乳酪 配菜：【炸杏鮑菇】鹽酥雞風味 第 4 天 主菜：黃瓜木耳炒肉片 配菜：秋葵蟹黃豆腐 配菜：蒜味奶油杏鮑菇 第 5 天 主菜：照燒秋葵肉捲 配菜：茭白筍泡菜 配菜：鮭魚頭豆腐味噌湯 [{"name":"9/23","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":5,"unit":"克","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":2,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 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調味品及其他","items":[{"name":"火腿","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":1,"unit":"小塊","grouping":"油類"},{"name":"青花椒油","quantity":15,"unit":"克","grouping":"油類"},{"name":"純胡麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"純釀造米醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"}]}]},{"name":"9/24","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":5,"unit":"根","grouping":"菇類、真菌類"},{"name":"茭白筍","quantity":5,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"腰內肉","quantity":280,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"五香粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":8,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":4,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":25,"unit":"克","grouping":"醬油類"}]}]},{"name":"9/25","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":20,"unit":"克","grouping":"辣椒類"},{"name":"九層塔","quantity":"適量","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":2,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"柚子","quantity":1,"unit":"顆","grouping":"水果"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"},{"name":"小黃瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":2,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞胸肉","quantity":150,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"低脂起司片","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"鹽酥雞椒鹽粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"地瓜粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"白醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"9/26","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":10,"unit":"克","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":5,"unit":"根","grouping":"菇類、真菌類"},{"name":"乾木耳","quantity":5,"unit":"克","grouping":"菇類、真菌類"},{"name":"小黃瓜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":3,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"鹹鴨蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬炒肉片","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"高湯","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蟹味棒","quantity":2,"unit":"條","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白酒","quantity":"少許","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"五香粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"巴西里葉","quantity":"適量","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":2,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":2,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"9/27","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘋果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"鴻禧菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":14,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":40,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茭白筍","quantity":5,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"火鍋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"鮭魚頭","quantity":1,"unit":"盒","grouping":"海鮮類"},{"name":"梅花火鍋肉片","quantity":2,"unit":"盒","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"昆布","quantity":2,"unit":"條","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":1,"unit":"包","grouping":"冷門其他/加工類"},{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"魚露","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"米酒","quantity":180,"unit":"克","grouping":"料理酒類"},{"name":"清酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"韓式辣椒粉","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 一黑一白的膠質好食材，黑木耳、白木耳營養功效與料理作法報你知！【杏鮑菇】紮實脆口如鮑魚，低熱量、纖維護腸道、助免疫力UP！超下飯又好保存的「醃漬鴻禧菇」作法！將蒜頭爆香會更夠味秋葵的小細毛那麼多，要如何去除？ 料理老手：簡單1招快速解決！櫛瓜味道苦苦的還可以吃嗎？苦味的來源是什麼？日本農林水產省解答本週精選食材點擊圖片可看更多料理食材的靈感喔！木耳 鴻禧菇 櫛瓜 秋葵其他週次 【第374週】一週菜單：09/09~09/13 ，蜜汁烤雞翅、鹽烤杏鮑菇、義式酸甜烤豬里肌 【第375週】一週菜單：09/16~09/20 ，金針薄餅、柚香排骨、3杯米血糕 更多一週菜單 ……

【第376週】一週菜單：09/23~09/27 ，蒜味奶油杏鮑菇、秋葵蟹黃豆腐、黃瓜木耳炒肉片

本週重點：菇類入菜家常美味

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