【第382週】一週菜單：11/04~11/08 ，花椰菜蝦仁蒸蛋、客家小炒、青椒炒魷魚

本週重點：綠白花椰菜二重奏中西式料理中常見的綠白花椰菜，運用不同的料理方式，變成不一樣的家常美食！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！ 第 1 天 主菜：番茄燒雞 配菜：帕瑪森花椰菜煎餅 配菜：擂辣椒皮蛋 第 2 天 主食：青椒炒魷魚 配菜：鹹蛋炒粉絲 配菜：綠白花椰菜虱目魚肚湯 第 3 天 主菜：沙茶青椒牛肉丁 配菜：芹菜炒豆皮 配菜：奶油蒜香花椰菜 第 4 天 主菜：客家小炒 配菜：花椰菜綜合焗烤 配菜：番茄豆腐蛋花湯 第 5 天 主菜：高麗菜金針菇燜雞 配菜：花椰菜蝦仁蒸蛋 配菜：和風番茄 [{"name":"11/4","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":2,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"白花椰菜","quantity":1200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"青椒","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":65,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"去骨雞腿肉","quantity":250,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄糊","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"香油","quantity":1,"unit":"克","grouping":"油類"},{"name":"黑胡椒","quantity":20,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"巴西里","quantity":20,"unit":"克","grouping":"特殊香料粉類"},{"name":"帕瑪森乳酪粉","quantity":226,"unit":"克","grouping":"特殊香料粉類"},{"name":"麵粉","quantity":250,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":1,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/5","categories":[{"name":"🌶 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辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青辣椒","quantity":"適量","grouping":"辣椒類"},{"name":"紅辣椒","quantity":2,"unit":"根","grouping":"辣椒類"},{"name":"土式香菜","quantity":"適量","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"白花椰菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":1,"unit":"把","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"板豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"豬五花肉","quantity":250,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":3,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"蝦子","quantity":6,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞胸肉","quantity":500,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"柴魚片","quantity":1,"unit":"包","grouping":"冷門其他/加工類"},{"name":"高湯粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 花椰菜和青花菜，要怎麼清洗才好洗又乾淨？綠花椰菜的冷凍保存方法！冷凍後的綠花椰菜要如何料理？日本營養師解答「甜椒」的美味匈牙利最懂！燉肉湯、甜椒鑲肉料理，讓你愛上它！牛番茄、黑柿番茄適合什麼料理吃法？還沒熟的綠番茄，可以吃嗎？自製萬用慢烤小番茄，美顏抗老增強免疫力！本週精選食材點擊圖片可看更多料理食材的靈感喔！花椰菜 青椒 番茄 皮蛋其他週次 【第380週】一週菜單：10/21~10/25 ，酸菜鱸魚、豆豉鮮蚵豆腐、枸杞煎蛋 【第381週】一週菜單：10/28~11/01 ，南瓜蒸絞肉、萬聖節三明治、奶油蘑菇濃湯 更多一週菜單 ……

【第382週】一週菜單：11/04~11/08 ，花椰菜蝦仁蒸蛋、客家小炒、青椒炒魷魚

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