【第385週】一週菜單：11/25~11/29 ，油爆蒜香紅蘿蔔沙拉、日式蘿蔔佃煮、菜脯蛋

本週重點：蘿蔔的家常美味紅白蘿蔔、菜脯是常見的家常食材，運用食材特有的風味，煮出一桌家常美食吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！ 第 1 天 主菜：韭菜肉捲 配菜：蘿蔔絲餅 配菜：油爆蒜香紅蘿蔔沙拉 第 2 天 主食：辣炒雞丁 配菜：香菇土豆麵筋 配菜：菜頭湯 第 3 天 主菜：清炒腰果蝦仁 配菜：日式蘿蔔佃煮 配菜：奶油風味烤玉米 第 4 天 主菜：洋蔥胡蘿蔔燉排骨 配菜：菜脯蛋 配菜：韭菜炒豆乾 第 5 天 主菜：蒜炒甜椒小里肌 配菜：辣炒蘿蔔 配菜：滷水花生小黃瓜 [{"name":"11/25","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"乾香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"白蘿蔔","quantity":230,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"梅花豬肉片","quantity":1,"unit":"盒","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"油蔥酥","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"芫荽籽","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"烤肉醬","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"熟白芝麻","quantity":10,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"新鮮巴西里葉","quantity":"適量","grouping":"特殊香料粉類"},{"name":"中筋麵粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"}]}]},{"name":"11/26","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":8,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":1,"unit":"小把","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"片","grouping":"薑類"}]},{"name":"🥦 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調味品及其他","items":[{"name":"火鍋料","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"甘草","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"昆布","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"花生","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"腰果","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麵筋球","quantity":1,"unit":"包","grouping":"冷門其他/加工類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":8,"unit":"克","grouping":"料理酒類"},{"name":"烏醋","quantity":8,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/27","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":6,"unit":"朵","grouping":"菇類、真菌類"},{"name":"小黃瓜","quantity":2,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":1000,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米","quantity":2,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦子","quantity":15,"unit":"尾","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"咖啡濾紙","quantity":1,"unit":"張","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":1,"unit":"大把","grouping":"冷門其他/加工類"},{"name":"腰果","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":"適量","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"玉米粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/28","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":5,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"豬子排","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"豆干","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"菜脯","quantity":40,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"太白粉水","quantity":30,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/29","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":3,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":2,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"彩椒","quantity":120,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬小里肌","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"八角","quantity":1,"unit":"粒","grouping":"冷門其他/加工類"},{"name":"豆豉","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"花生","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"菜脯","quantity":180,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"乾燥巴西里葉","quantity":"少許","grouping":"特殊香料粉類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 自製美味蘿蔔乾！切法與曬乾方法該怎麼選擇？胡蘿蔔吃太多竟會讓皮膚變黃？真的嗎？和肝炎發黃不一樣！一整罐花生醬用不完？教你各種花生醬應用法客家美食「花生豆腐」是沖繩料理？自製 Q 彈口感這樣做！【韭菜】春季韭菜料理營養又美味，辛嗆成分助殺菌、抗氧化！本週精選食材點擊圖片可看更多料理食材的靈感喔！紅蘿蔔 白蘿蔔 花生 韭菜其他週次 【第383週】一週菜單：11/11~11/15 ，涼拌麻油豬肝、麻油麵線煎、麻油薑絲蚵仔湯 【第384週】一週菜單：11/18~11/22 ，古早味芋頭米粉湯、菱角炒五花、蠔油臘腸芥蘭菜 更多一週菜單 ……

【第385週】一週菜單：11/25~11/29 ，油爆蒜香紅蘿蔔沙拉、日式蘿蔔佃煮、菜脯蛋

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