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調味品及其他","items":[{"name":"枸杞","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"紅棗","quantity":1,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"紅棗","quantity":12,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":250,"unit":"克","grouping":"冷門其他/加工類"},{"name":"荸薺","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"罐頭鮑魚","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"胡椒鹽","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"太白粉水","quantity":15,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"1/22","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘋果","quantity":80,"unit":"克","grouping":"水果"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"},{"name":"四季豆","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"生菜","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":40,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦子","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"水餃皮","quantity":10,"unit":"張","grouping":"主食類"},{"name":"豆乾","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"金鉤蝦米","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醃瓜仔","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":"少許","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"1/24","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"蘋果","quantity":300,"unit":"克","grouping":"水果"},{"name":"洋蔥","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"山藥","quantity":400,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉片","quantity":120,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"毛豆仁","quantity":300,"unit":"克","grouping":"豆類"},{"name":"蝦子","quantity":300,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"水餃皮","quantity":15,"unit":"張","grouping":"主食類"},{"name":"切達起司","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"烏魚子","quantity":40,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":120,"unit":"克","grouping":"冷門其他/加工類"},{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"奶油","quantity":24,"unit":"克","grouping":"油類"},{"name":"香油","quantity":"適量","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白蘭地","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 大白菜的冷藏及冷凍保存方法！日本農家：可利用牙籤減緩白菜老化過年必吃元寶水餃，餡料如何調最好吃？六種經典餃子餡看這～用剩下的水餃皮，做出鮮甜味十足的火鍋魚餃！烤烏魚子怎麼做？ 4 種必學的烏魚子料理做法、保存方式建議冷凍蝦仁料理推薦｜辣味炸蝦、奶油蝦球，Q 彈口感就靠這幾招！本週精選食材點擊圖片可看更多料理食材的靈感喔！韭菜 蘋果 烏魚子 蝦其他週次 【第391週】一週菜單：1/6~1/10 ，甜羅勒低脂豬肉漢堡、馬鈴薯燉肉、薑絲鱸魚蛤蠣湯 【第392週】一週菜單：1/13~1/17 ，蒜苗醬燒烏魚、芹菜葉玉子燒、菠菜豆腐味噌湯 更多一週菜單 ……

【第393週】一週菜單：1/20~1/24 ，翡翠蠔皇鮑魚、開陽白菜、藥膳花雕醉蝦

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