【第399週】一週菜單：3/3~3/7 ，韭黃炒肉片、醬油韭菜醬荷包蛋、韭菜奶油濃湯

本週重點：春季韭菜料理 春天是韭菜的季節，來點經典的古早味料理以及韭菜的變化料理吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：三杯鱸魚豆腐 配菜：韭黃炒肉片 配菜：醬油韭菜醬荷包蛋 第 2 天 主食：高麗菜牛肉卷 配菜：香烤奶油蘆筍蘑菇 配菜：韭菜奶油濃湯 第 3 天 主菜：蘆筍炒嫩雞胸 配菜：韭菜炒冬粉 配菜：手撕高麗菜 第 4 天 主菜：冬菇木耳蒸雞 配菜：涼拌韭菜 配菜：蔥蒜豆皮杏鮑菇 第 5 天 主菜：炒麵 配菜：橄欖油清炒蘑菇香菇 配菜：豬血湯 [{"name":"3/3","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":2,"unit":"克","grouping":"辣椒類"},{"name":"辣椒","quantity":10,"unit":"克","grouping":"辣椒類"},{"name":"九層塔","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭黃","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":100,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 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辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":6,"unit":"朵","grouping":"菇類、真菌類"},{"name":"蘑菇","quantity":150,"unit":"克","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭黃","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮黑木耳","quantity":2,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":7,"unit":"尾","grouping":"海鮮類"},{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"沙茶醬","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"油蔥酥","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":1200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"豬血","quantity":1,"unit":"條","grouping":"冷門其他/加工類"},{"name":"酸菜","quantity":"少許","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 用不完的韭菜要怎麼保存？蔬菜專家分享韭菜的冷藏與冷凍小技巧感冒必喝的洋蔥湯，3 大風味食譜料理大公開！【蘆筍】綠蘆筍、紫與白蘆筍，顏色不同的原因是？料理保鮮靠這招！善用當季食材！營養師推薦四道必吃的高麗菜料理紅到日本再紅回台灣！超簡單4步驟，自製推特正夯電鍋版「古早味蛋糕」本週精選食材點擊圖片可看更多料理食材的靈感喔！韭黃 洋蔥 雞胸肉 高麗菜其他週次 【第397週】一週菜單：2/17~2/21 ，茶燻香雞、烏龍米血 (茶香米血)、綠茶雞蛋豆腐 【第398週】一週菜單：2/24~2/28 ，橙汁排骨、酪梨乾咖哩、起司焗地瓜 更多一週菜單 ……

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