【第419週】一週菜單：7/21~7/25 ，韓式海鮮煎餅、明太子酪梨拌飯、泰式涼拌中卷

本週重點：夏日異國美食饗宴暑假到了，來場餐桌上的環遊世界吧！各種東西洋美食在家輕鬆享用～跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：泰式綠咖哩豬肉 配菜：泰式涼拌中卷 配菜：泰式打拋茄子 第 2 天 主食：明太子酪梨拌飯 配菜：蒲燒鯛魚 配菜：培根炒長豆 第 3 天 主菜：韓式烤肉 配菜：韓式海鮮煎餅 配菜：韓式涼拌櫛瓜 第 4 天 主菜：培根南瓜義大利麵 配菜：酥炸櫛瓜 配菜：健康無油涼拌茄子 第 5 天 主菜：牛小排尼斯沙拉 配菜：酪梨蛋起司焗烤 配菜：法式南瓜濃湯 [{"name":"7/21","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"乾辣椒","quantity":4,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"九層塔","quantity":1,"unit":"包","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":"適量","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"羅勒葉","quantity":10,"unit":"片","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 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調味品及其他","items":[{"name":"牛肉粉","quantity":1,"unit":"克","grouping":"冷門其他/加工類"},{"name":"泰式綠咖哩","quantity":1,"unit":"包","grouping":"冷門其他/加工類"},{"name":"泰式酸辣醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"椰漿","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"魚露","quantity":3,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"魚露","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"魚露","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"檸檬葉","quantity":4,"unit":"片","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"7/22","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"酪梨","quantity":1,"unit":"顆","grouping":"水果"},{"name":"芝麻葉","quantity":"適量","grouping":"葉菜/蔬菜類"},{"name":"豇豆","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鯛魚片","quantity":2,"unit":"片","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"生菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":1,"unit":"把","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"花枝","quantity":1,"unit":"尾","grouping":"海鮮類"},{"name":"蝦仁","quantity":10,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬肉片","quantity":450,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"沙茶醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"泡菜","quantity":180,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"泡菜","quantity":"適量","grouping":"其他釀造、發酵、特殊製成類"},{"name":"魚露","quantity":"適量","grouping":"其他釀造、發酵、特殊製成類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"熟白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"熟白芝麻","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"韓國辣椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"中筋麵粉","quantity":55,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":40,"unit":"克","grouping":"粉類"},{"name":"低筋麵粉","quantity":45,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"}]}]},{"name":"7/24","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"茄子","quantity":2,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":600,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🧂 調味品及其他","items":[{"name":"義大利麵條","quantity":200,"unit":"克","grouping":"主食類"},{"name":"帕瑪森起士粉","quantity":60,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":400,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"義式香料","quantity":"適量","grouping":"特殊香料粉類"},{"name":"培根","quantity":4,"unit":"片","grouping":"粉類"},{"name":"麵包粉","quantity":90,"unit":"克","grouping":"粉類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"}]}]},{"name":"7/25","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小番茄","quantity":60,"unit":"克","grouping":"水果"},{"name":"酪梨","quantity":1,"unit":"顆","grouping":"水果"},{"name":"生菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":600,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛小排","quantity":600,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"牛奶","quantity":200,"unit":"克","grouping":"主食類"},{"name":"低碳水起司","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"帕瑪森起司","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯包","quantity":1,"unit":"份","grouping":"冷門其他/加工類"},{"name":"鮮奶油","quantity":"適量","grouping":"油類"},{"name":"胡椒鹽","quantity":"少許","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"紅酒","quantity":2,"unit":"杯","grouping":"料理酒類"},{"name":"巴西里葉","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"月桂葉","quantity":1,"unit":"片","grouping":"特殊香料粉類"},{"name":"北非煙燻粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"百里香","quantity":20,"unit":"克","grouping":"特殊香料粉類"},{"name":"紅酒醋","quantity":10,"unit":"克","grouping":"醋類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 整顆或切開的酪梨要如何保存？日本專家分享酪梨切開不變色小秘訣爽口的「櫛瓜麵」，今夏就靠它來進行減醣／低醣飲食吧！栗子南瓜的4個挑選小技巧！教你用南瓜和豆漿做出好喝的南瓜濃湯鹹甜「偽鰻魚」超下飯！農糧署傳授「日式蒲燒茄子」少油入味三撇步熱天吃不下飯？你需要酸甜的番茄料理來開胃本週精選食材點擊圖片可看更多料理食材的靈感喔！酪梨 櫛瓜 茄子 番茄其他週次 【第417週】一週菜單：7/7~7/11 ，鹽麴烤雞腿、蒜香奶油櫛瓜蘑菇、涼拌苦瓜鹹蛋 【第418週】一週菜單：7/14~7/18 ，芒果蝦球、薑絲芒果炸餛飩、嫩雞胸佐芒果莎莎醬 更多一週菜單 ……

【第419週】一週菜單：7/21~7/25 ，韓式海鮮煎餅、明太子酪梨拌飯、泰式涼拌中卷

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