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蔬果根莖類","items":[{"name":"大白菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":280,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":25,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米","quantity":1,"unit":"條","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"鮭魚","quantity":300,"unit":"克","grouping":"海鮮類"},{"name":"毛豆仁","quantity":20,"unit":"克","grouping":"豆類"},{"name":"排骨","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"排骨","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":100,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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辛香料","items":[{"name":"蔥","quantity":3,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"老薑","quantity":8,"unit":"克","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"豆芽菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":334,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":8,"unit":"隻","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"絞肉","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"毛豆仁","quantity":100,"unit":"克","grouping":"豆類"},{"name":"牛小排燒肉片","quantity":5,"unit":"片","grouping":"牛、羊、鴨肉類"},{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"越南春捲皮","quantity":4,"unit":"張","grouping":"冷門其他/加工類"},{"name":"花枝漿","quantity":150,"unit":"克","grouping":"冷門其他/加工類"},{"name":"荸薺","quantity":5,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"玉米粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":8,"unit":"克","grouping":"油類"},{"name":"白醋","quantity":45,"unit":"克","grouping":"醋類"},{"name":"魚露","quantity":8,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"砂糖","quantity":45,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"韓式辣椒粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"韓式辣醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 週一的「千層白菜豬肉鍋」，可換成喜歡的高湯，也可以準備喜歡的火鍋料。 料理中使用米酒等酒類，可以自行斟酌減少或不加。 若菜價或某些食材過貴，可依實際情況調整食材。 【大白菜】抗氧化、護細胞，白菜如何挑選？熬出鮮甜滷白菜吧！白菜上為什麼會有小黑點？還可以吃嗎？原來是成長痛啊！大白菜的冷藏及冷凍保存方法！日本農家：可利用牙籤減緩白菜老化好吃又爽口的「醃漬大白菜」作法！味道酸酸甜甜的簡易涼拌菜【荸薺】降血壓、預防水腫，獅子頭、馬蹄糕的美味秘密！本週精選食材點擊圖片可看更多料理食材的靈感喔！荸薺 芋頭 白菜 豆腐其他週次 【第443週】一週菜單：1/5~1/9 ，小黃瓜炒肉絲、雞肉豆腐排、薑黃白花椰菜藜麥濃湯 【第444週】一週菜單：1/12~1/16 ，蘿蔔燉牛肉、茴香蘿蔔絲煎餅、炒紅蘿蔔蛋 更多一週菜單 ……

【第445週】一週菜單：1/19~1/23 ，千層白菜豬肉鍋、月亮蝦餅、鹹蛋雞胸蒸白菜

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