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本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 料理中使用米酒等酒類，可以自行斟酌減少或不加。 若菜價或某些食材過貴，可依實際情況調整食材。 【韭菜】春季韭菜料理營養又美味，辛嗆成分助殺菌、抗氧化！用不完的韭菜要怎麼保存？蔬菜專家分享韭菜的冷藏與冷凍小技巧挑選芋頭的4個簡單小技巧！香濃的「芋頭西米露」要怎麼製作？芋頭控必做的芋粿巧、芋頭籤粿，芋頭與粉漿的完美做法組合！【空心菜】家常炒空心菜，如何防變黑？莖梗太硬換個方法來料理！本週精選食材點擊圖片可看更多料理食材的靈感喔！油蔥酥 芋頭 空心菜 香菇其他週次 【第452週】一週菜單：3/9~3/13 ，咖哩牛肉、山羊乳酪洋蔥塔、整顆洋蔥肉末清湯 【第453週】一週菜單：3/16~3/20 ，櫻花蝦肉絲炒飯、蔥爆豬五花、白花蔥雞湯 更多一週菜單 ……

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