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蔬果根莖類","items":[{"name":"乾香菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"金針菇","quantity":2,"unit":"包","grouping":"菇類、真菌類"},{"name":"杏鮑菇","quantity":1,"unit":"條","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"}]}]},{"name":"10/21","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"松阪豬","quantity":1,"unit":"盒","grouping":"豬肉類"},{"name":"雞蛋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"鹹蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"雲耳","quantity":1,"unit":"包","grouping":"菇類、真菌類"}]}]},{"name":"10/22","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"豬絞肉","quantity":120,"unit":"克","grouping":"豬肉類"},{"name":"五香豆干","quantity":120,"unit":"克","grouping":"豆類"},{"name":"毛豆","quantity":70,"unit":"克","grouping":"豆類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"芋頭","quantity":100,"unit":"克","grouping":"雜糧根莖類"},{"name":"乾香菇","quantity":80,"unit":"克","grouping":"菇類、真菌類"},{"name":"小白菜","quantity":2,"unit":"株","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"柴魚粉","quantity":2,"unit":"克","grouping":"冷門其他/加工類"}]}]}] 芋頭控必做的芋粿巧、芋頭籤粿，芋頭與粉漿的完美做法組合！秋季吃螃蟹四知識迷思！和柿子一起吃會中毒？你吃的蟹黃其實是肝、胰臟？四招教你輕鬆吃蟹－挑蟹、分公母、殺蟹、煮蟹【食材處理小撇步】去皮吧！番茄、栗子、奇異果【薑橘茶減肥法】善用生薑、橘子皮，懶人也能健康瘦！本週精選食材點擊圖片可看更多料理食材的靈感喔！蟹肉 栗子 芋頭 柿子其他週次 【第169週】一週菜單：三杯米血杏鮑菇、柚香白酒香煎雞胸肉、香菇炒水蓮 【第170週】一週菜單：山藥牛肉清湯、蓮藕丸子、大阪燒 更多一週菜單 ……

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