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蔬果根莖類","items":[{"name":"高麗菜","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"黃檸檬","quantity":2,"unit":"顆","grouping":"水果"},{"name":"蘋果","quantity":1,"unit":"顆","grouping":"水果"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛絞肉","quantity":350,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞腿肉","quantity":3,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青辣椒","quantity":15,"unit":"克","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"10/29","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞柳條","quantity":1,"unit":"盒","grouping":"雞肉類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"花椰菜","quantity":1,"unit":"朵","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":2,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":500,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番紅花香料粉","quantity":"少許","grouping":"特殊香料粉類"},{"name":"鹽麴","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"日式醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"百里香","quantity":"少許","grouping":"特殊香料粉類"},{"name":"紅糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"咖哩粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"肉桂粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"橄欖油","quantity":"適量","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"10/30","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"里肌肉","quantity":280,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"蝦子","quantity":6,"unit":"隻","grouping":"海鮮類"},{"name":"透抽","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"地瓜粉","quantity":"適量","grouping":"粉類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"牛奶","quantity":100,"unit":"克","grouping":"主食類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"花椰菜","quantity":1,"unit":"朵","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":250,"unit":"克","grouping":"雜糧根莖類"},{"name":"綠檸檬","quantity":1,"unit":"顆","grouping":"水果"}]},{"name":"🌶 辛香料","items":[{"name":"紅辣椒","quantity":"適量","grouping":"辣椒類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]}]}] 【萬聖節就要吃南瓜】高纖低熱量、護胃補血無負擔胡蘿蔔吃太多竟會讓皮膚變黃？真的嗎？和肝炎發黃不一樣！蘋果凹陷還有咖啡斑點，是壞掉嗎？它只是缺鈣！花椰菜和青花菜一樣嗎？如何分辨、哪個抗氧化營養更好？用蔬菜做點心！地瓜甜甜圈 、菠菜蛋糕、南瓜餅乾本週精選食材點擊圖片可看更多料理食材的靈感喔！雞胸肉 南瓜 檸檬 四季豆其他週次 【第170週】一週菜單：山藥牛肉清湯、蓮藕丸子、大阪燒 【第171週】一週菜單：香菇栗子雞湯、蟹黃豆腐煲、蔥辣芋頭香菇蒸肉 更多一週菜單 ……

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