【第174週】一週菜單：11/09~11/13，蠔油芹菜炒豆干、味噌湯、蜜汁杏鮑菇

本週重點：食慾之秋的下飯料理秋天是食慾滿滿的季節，運用當季的食材，製作一道道經典的下飯料理，令人垂涎不止的美味！跟著我們一週菜單的安排，讓你準備更加省時省力，天天輕鬆煮晚餐喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：京醬肉絲 配菜：秋葵煎蛋 配菜：芹菜炒透抽 第 2 天 主食：瓜仔肉 配菜：培根炒高麗菜 配菜：蠔油芹菜炒豆干 第 3 天 主菜：雞胸味噌高麗菜 配菜：金沙豆腐 配菜：涼拌秋葵 第 4 天 主菜：香煎烏魚佐百香辣醬 配菜：義式茄汁燉肉丸 配菜：黑胡椒奶油蒜香杏鮑菇 第 5 天 主菜：日式薑汁燒豬排 配菜：蜜汁杏鮑菇 配菜：味噌湯 [{"name":"11/09","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"透抽","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":3,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"甜麵醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":2,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":3,"unit":"克","grouping":"料理酒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"秋葵","quantity":15,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":3,"unit":"支","grouping":"葉菜/蔬菜類"}]}]},{"name":"11/10","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"黃豆干","quantity":5,"unit":"片","grouping":"豆類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":360,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"鹹鴨蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":22,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"白味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"七味粉","quantity":"適量","grouping":"特殊香料粉類"},{"name":"白芝麻","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"初榨橄欖油","quantity":30,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"11/12","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"烏魚","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"豬絞肉","quantity":250,"unit":"克","grouping":"豬肉類"},{"name":"牛絞肉","quantity":250,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"百香果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"番茄","quantity":35,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":800,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"Tabasco 辣醬","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"薄荷葉","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"巴西里","quantity":"少許","grouping":"冷門其他/加工類"},{"name":"初榨橄欖油","quantity":30,"unit":"克","grouping":"油類"},{"name":"麵包粉","quantity":80,"unit":"克","grouping":"粉類"},{"name":"黑胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"百里香香料","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"奧勒岡香料","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"百里香香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"奧勒岡香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"起司粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"奶油","quantity":30,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":"適量","grouping":"芝麻胡椒粉/粒類"},{"name":"玄米油","quantity":15,"unit":"克","grouping":"油類"},{"name":"柴魚粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"11/13","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬排","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"鯛魚片","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":10,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"海帶芽","quantity":5,"unit":"克","grouping":"藻類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"蜂蜜","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"蜂蜜","quantity":5,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味噌","quantity":60,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"}]}]}] 別只把秋葵沾醬吃，四種意想不到的秋葵料理！美味吃法試了沒？【芹菜】廚房裡的藥物，降血壓、顧血管就吃芹菜葉【烏魚】全身可食，漁業養殖的烏金！烏魚子等三寶好鮮味！時鐘果就是百香果？顧眼、護血管功效多！先看再搖辨酸甜！用鹹蛋製作鹹蛋苦瓜，到底會比鹽巴重鹹還是比鹽巴健康？本週精選食材點擊圖片可看更多料理食材的靈感喔！高麗菜 西洋芹 秋葵 番茄其他週次 【第172週】一週菜單：金銀鹹蛋四季豆、南瓜海鮮湯、義式風味香煎雞柳肉片 【第173週】一週菜單：花椰菜蝦仁蛋花烏龍麵、糖醋豆腐、日式炒牛蒡 更多一週菜單 ……

【第174週】一週菜單：11/09~11/13，蠔油芹菜炒豆干、味噌湯、蜜汁杏鮑菇

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