【第178週】一週菜單：12/07~12/11，滷菜頭、高麗菜捲、鮭魚蔬菜湯

本週重點：高湯火鍋食材變化料理冬天必吃火鍋！冷颼颼的天氣來一鍋總是能令人暖呼呼，本週運用常見的火鍋食材以及高湯做出熱呼呼的暖心家常菜。跟著我們一週菜單的安排，讓你準備更加省時省力，天天輕鬆煮晚餐喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：咖哩雞肉烏龍麵 配菜：高麗菜捲 配菜：涼拌牛蒡絲 第 2 天 主食：鮮蝦粉絲煲 配菜：豆乾炒西洋芹 配菜：滷菜頭 第 3 天 主菜：豬肉豆腐捲 配菜：高麗菜厚蛋燒 配菜：鮭魚蔬菜湯 第 4 天 主菜：韓式豆腐鍋 配菜：韓式起司馬鈴薯餅 配菜：韓國粉絲蔬菜蛋餃 第 5 天 主菜：蒜香烤雞翅 配菜：炸馬芝拉條 配菜：海鮮巧達濃湯 [{"name":"12/07","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"無骨雞腿肉","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"豬絞肉","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":8,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"牛蒡","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"咖哩粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"烏龍麵","quantity":400,"unit":"克","grouping":"主食類"},{"name":"高湯","quantity":800,"unit":"克","grouping":"冷門其他/加工類"},{"name":"清酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"咖哩塊","quantity":86,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"荸薺","quantity":6,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":30,"unit":"克","grouping":"油類"},{"name":"白芝麻","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"}]}]},{"name":"12/08","categories":[{"name":"🧂 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辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"西洋芹","quantity":1,"unit":"小支","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"}]}]},{"name":"12/09","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"板豆腐","quantity":250,"unit":"克","grouping":"豆類"},{"name":"豬五花肉片","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"鮭魚","quantity":250,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"牛蒡","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"高湯","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"中筋麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"}]}]},{"name":"12/10","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"嫩豆腐","quantity":250,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":2,"unit":"朵","grouping":"菇類、真菌類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":10,"unit":"支","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"高湯","quantity":500,"unit":"克","grouping":"冷門其他/加工類"},{"name":"韓式辣椒粉","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"中筋麵粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"起司片","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"冬粉","quantity":36,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":20,"unit":"克","grouping":"醬油類"}]}]},{"name":"12/11","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞翅","quantity":12,"unit":"隻","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"蛤蜊","quantity":16,"unit":"顆","grouping":"海鮮類"},{"name":"多利魚","quantity":85,"unit":"克","grouping":"海鮮類"},{"name":"花枝","quantity":60,"unit":"克","grouping":"海鮮類"},{"name":"草蝦仁","quantity":8,"unit":"尾","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"甜辣醬","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"芝麻醬","quantity":10,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"杏仁粉","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"椰子粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"起司條","quantity":8,"unit":"條","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":500,"unit":"克","grouping":"冷門其他/加工類"},{"name":"培根","quantity":2,"unit":"片","grouping":"冷門其他/加工類"},{"name":"麵包","quantity":1,"unit":"片","grouping":"主食類"},{"name":"奶油","quantity":20,"unit":"克","grouping":"油類"},{"name":"低筋麵粉","quantity":20,"unit":"克","grouping":"粉類"},{"name":"鮮奶油","quantity":30,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":1,"unit":"小支","grouping":"葉菜/蔬菜類"},{"name":"蘑菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"}]}]}] 吃膩了重口味料理？用白蘿蔔煮出清甜來解膩冬日喝蔬菜湯底最順口，熬出中西式不同風味吧！鮭魚肉為什麼是「橘紅色」？擔心買到染色素的？挑選用五招！善用當季食材！營養師推薦四道必吃的高麗菜料理韓式料理起手式（上）：醬油、大醬、辣椒醬、海鮮醬！本週精選食材點擊圖片可看更多料理食材的靈感喔！鮭魚 豆干 雞翅 蛤蜊其他週次 【第176週】一週菜單：麻油松阪豬、三杯杏鮑菇、蘿蔔排骨湯 【第177週】一週菜單：香菇高麗菜飯、清炒菠菜鴻喜菇、山藥雞湯 更多一週菜單 ……

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