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本週重點：冬季烤箱料理冬天很適合來點烤箱料理，焦香的氣味與熱呼呼內餡是烤箱料理迷人的地方。本週運用冬季食材做出美味的烤箱料理，跟著我們一週菜單的安排，讓你準備更加省時省力，天天輕鬆煮晚餐喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：焗烤蕃茄肉醬通心麵 配菜：杏鮑菇清炒綠花椰菜 配菜：酥香培根馬鈴薯餅 第 2 天 主食：西班牙蒜蝦 配菜：奶油焗白菜 配菜：椒鹽杏鮑菇 第 3 天 主菜：炙烤蜜糖鮭魚 配菜：咖哩雞蛋炒花椰菜 配菜：馬鈴薯蘑菇濃湯 第 4 天 主菜：蕃茄燒雞肉 配菜：蒜香奶油蘑菇 配菜：迷迭香烤雙薯佐優格香蔥醬 第 5 天 主菜：豬肉鮮蔬豆腐煲 配菜：蜜汁烤杏鮑菇 配菜：麻油醬燒地瓜 [{"name":"12/14","categories":[{"name":"🧂 調味品及其他","items":[{"name":"通心麵","quantity":180,"unit":"克","grouping":"主食類"},{"name":"蕃茄糊","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":60,"unit":"克","grouping":"主食類"},{"name":"乳酪絲","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"培根","quantity":2,"unit":"片","grouping":"冷門其他/加工類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":230,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":2,"unit":"根","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"乾辣椒","quantity":5,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"12/15","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":20,"unit":"尾","grouping":"海鮮類"}]},{"name":"🌶 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蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"小顆","grouping":"水果"},{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":5,"unit":"根","grouping":"菇類、真菌類"},{"name":"鮮香菇","quantity":2,"unit":"朵","grouping":"菇類、真菌類"}]}]},{"name":"12/16","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚","quantity":300,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"細砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"咖哩粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"鮮奶","quantity":300,"unit":"克","grouping":"主食類"},{"name":"無鹽奶油","quantity":20,"unit":"克","grouping":"油類"}]},{"name":"🥦 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調味品及其他","items":[{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"橄欖油","quantity":30,"unit":"克","grouping":"油類"},{"name":"無鹽奶油","quantity":100,"unit":"克","grouping":"油類"},{"name":"橄欖油","quantity":50,"unit":"克","grouping":"油類"},{"name":"巴西里葉","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"奧勒岡葉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"乾百里香","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"迷迭香","quantity":30,"unit":"克","grouping":"特殊香料粉類"},{"name":"無糖優格","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"美乃滋","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蜂蜜","quantity":5,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味醂","quantity":8,"unit":"克","grouping":"料理酒類"}]}]},{"name":"12/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"板豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"豬絞肉","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"大白菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"杏鮑菇","quantity":3,"unit":"根","grouping":"菇類、真菌類"},{"name":"地瓜","quantity":2,"unit":"條","grouping":"雜糧根莖類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"辣豆瓣醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"蠔油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"細砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"味醂","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]}] 杏鮑菇、秀珍菇吃葷，還會用毒？素食者能安心吃菇嗎？烤箱推薦：精選 10 大熱門烤箱、蒸氣烤箱、旋風烤箱，挑選重點秘訣指南！烤箱該怎麼清潔才對？烤箱裡有異味該怎麼去除？【大白菜】抗氧化、護細胞，白菜如何挑選？熬出鮮甜滷白菜吧！蘑菇要如何挑選和保存，才能延長保鮮期？ 本週精選食材點擊圖片可看更多料理食材的靈感喔！花椰菜 蘑菇 地瓜 起司其他週次 【第177週】一週菜單：香菇高麗菜飯、清炒菠菜鴻喜菇、山藥雞湯 【第178週】一週菜單：滷菜頭、高麗菜捲、鮭魚蔬菜湯 更多一週菜單 ……

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