【第190週】一週菜單：03/01~03/05，豌豆蝦仁、豚肉味噌燒丼飯、醬燒奶油杏鮑菇玉米筍

本週重點：冬末初春的清爽料理冬末初春的天氣逐漸溫暖，適合來點當季蔬菜製成的清爽美味料理！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：菠菜炒沙茶牛肉 配菜：豌豆蝦仁 配菜：蠔油炒香菇 第 2 天 主食：肉蛋圈 配菜：韓式涼拌冬粉 配菜：韓式泡菜煎餅 第 3 天 主菜：螞蟻上樹 配菜：豌豆炒玉米筍 配菜：菠菜雞肉丸子蘿蔔湯 第 4 天 主菜：豚肉味噌燒丼飯 配菜：金針菇豆腐燒 配菜：洋蔥炒蛋 第 5 天 主菜：蘿蔔燉肉 配菜：櫻花蝦炒菠菜 配菜：醬燒奶油杏鮑菇玉米筍 [{"name":"03/01","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛五花肉片","quantity":150,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"豌豆莢","quantity":150,"unit":"克","grouping":"豆類"},{"name":"鮮蝦","quantity":6,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮香菇","quantity":600,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"沙茶醬","quantity":8,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"03/02","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"牛五花肉片","quantity":200,"unit":"克","grouping":"牛、羊、鴨肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅蘿蔔","quantity":130,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"豌豆苗","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"冬粉","quantity":80,"unit":"克","grouping":"主食類"},{"name":"辣豆瓣醬","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"魚漿","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":30,"unit":"克","grouping":"菇類、真菌類"},{"name":"玉米筍","quantity":7,"unit":"根","grouping":"雜糧根莖類"},{"name":"杏鮑菇","quantity":2,"unit":"根","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":1000,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"03/04","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"米","quantity":180,"unit":"克","grouping":"主食類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"豌豆苗","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"03/05","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬胛心肉","quantity":600,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"白蘿蔔","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":10,"unit":"根","grouping":"菇類、真菌類"},{"name":"玉米筍","quantity":8,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"月桂葉","quantity":4,"unit":"片","grouping":"特殊香料粉類"},{"name":"八角","quantity":1,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"辣豆瓣醬","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":25,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"櫻花蝦","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"}]}]}] 【豌豆】豌豆莢、豆仁、豌豆苗都可食！營養保存比一比玉米筍和玉米有關聯嗎？料理熱量、營養分類差別比一比吃膩了重口味料理？用白蘿蔔煮出清甜來解膩韓劇最常出現的 15 道零失敗韓式料理，超簡單作法必學！只要多這個步驟，就能讓生香菇的鮮甜味激增！【日本料理小技巧分享】本週精選食材點擊圖片可看更多料理食材的靈感喔！牛肉 豌豆 洋蔥 菠菜其他週次 【第188週】一週菜單：豆乳豚肉鍋、乾鍋花菜、虱目魚肚豆腐蒸 【第189週】一週菜單：杏鮑菇肉丸義大利麵、黑芝麻洋菇雞丁、韓式蛋香櫛瓜 更多一週菜單 ……

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