【第193週】一週菜單：03/22~03/26，鳳梨蝦球、檸檬鯛魚片佐鴻喜菇、涼拌黑木耳

本週重點：鳳梨入菜好酸甜鳳梨除了直接吃也很適合拿來做料理，無論搭配肉類、海鮮或是蔬菜，呈現出不一樣的風味。跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：鳳梨蝦球 配菜：洋芋鮮菇燉牛肉 配菜：鹹蛋炒豆豉苦瓜 第 2 天 主食：馬鈴薯紅蘿蔔蛋煎餅 配菜：木耳洋蔥菇 配菜：鳳梨苦瓜雞湯 第 3 天 主菜：蝦殼鳳梨蛋炒飯 配菜：小黃瓜炒甜不辣 配菜：醬燒杏鮑菇 第 4 天 主菜：薑燒豬肉苦瓜 配菜：小黃瓜炒香腸 配菜：鳳梨炒木耳 第 5 天 主菜：鳳梨香料雞肉捲 配菜：檸檬鯛魚片佐鴻喜菇 配菜：涼拌黑木耳 [{"name":"03/22","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"梅花牛排","quantity":450,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"鳳梨罐頭","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"地瓜粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":50,"unit":"克","grouping":"料理酒類"},{"name":"美乃滋","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"黑豆豉","quantity":15,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":2,"unit":"顆","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"白苦瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"03/23","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":2,"unit":"根","grouping":"菇類、真菌類"},{"name":"黑木耳","quantity":20,"unit":"克","grouping":"菇類、真菌類"},{"name":"青苦瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鳳梨","quantity":750,"unit":"克","grouping":"水果"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"土雞","quantity":1000,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"中筋麵粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"香菇素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"03/24","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"鳳梨","quantity":1500,"unit":"克","grouping":"水果"},{"name":"小黃瓜","quantity":6,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":5,"unit":"根","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":600,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米","quantity":180,"unit":"克","grouping":"主食類"},{"name":"香腸","quantity":1,"unit":"條","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"甜不辣","quantity":500,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"細砂糖","quantity":18,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"03/25","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"白苦瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":2,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"鳳梨","quantity":200,"unit":"克","grouping":"水果"},{"name":"黑木耳","quantity":20,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉片","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"香腸","quantity":4,"unit":"條","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"03/26","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"鳳梨","quantity":30,"unit":"克","grouping":"水果"},{"name":"百香果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"黑木耳","quantity":300,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":1,"unit":"片","grouping":"雞肉類"},{"name":"鯛魚片","quantity":4,"unit":"片","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"百里香","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"迷迭香","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":10,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":75,"unit":"克","grouping":"料理酒類"},{"name":"細砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"黑醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"白醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"日式醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"冰糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]}] 鳳梨的另一種滋味，醃製鹹甜的蔭鳳梨好料理吃鳳梨治飛蚊症？是真的嗎？鳳梨蝦球食譜／用什麼粉炸？油炸蝦球、氣炸鍋蝦球整理害怕鳳梨咬舌頭？驅「酶」儀式，讓我們對它撒點鹽巴！別怕吃苦！讓苦瓜去苦味的4個料理方法本週精選食材點擊圖片可看更多料理食材的靈感喔！鳳梨 木耳 苦瓜 檸檬其他週次 【第191週】一週菜單：金沙杏鮑菇、魚香茄子、紅棗山藥排骨湯 【第192週】一週菜單：韭菜炒甜不辣、蒜香烤馬鈴薯、蔥爆豆乾炒肉絲 更多一週菜單 ……

【第193週】一週菜單：03/22~03/26，鳳梨蝦球、檸檬鯛魚片佐鴻喜菇、涼拌黑木耳

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