【第194週】一週菜單：03/29~04/02，小黃瓜嫩炒雞丁、清蒸檸檬魚、涼拌高麗菜絲

本週重點：春季清爽開胃料理清明連假到來，經典必吃的潤餅，還可以用春捲皮做哪些料理？本週精選清爽開胃料理以及唯美櫻花甜點，跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：番茄燉肉 配菜：韭香鮮蝦捲 配菜：檸檬涼拌小黃瓜 第 2 天 主食：小黃瓜嫩炒雞丁 配菜：韭菜炒豆干 配菜：蕃茄炒蛋 第 3 天 主菜：清蒸檸檬魚 配菜：月亮蝦餅 配菜：涼拌高麗菜絲 第 4 天 主菜：泡菜鴻喜菇炒雞肉 配菜：魚香豆腐 配菜：焗烤起司洋蔥湯 第 5 天 主菜：台式潤餅捲 配菜：古早味蔥蛋 配菜：蒜香培根奶油菇 [{"name":"03/29","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"梅花豬","quantity":600,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":250,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":150,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":3,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"番茄醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"月桂葉","quantity":2,"unit":"片","grouping":"特殊香料粉類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"潤餅皮","quantity":30,"unit":"張","grouping":"主食類"},{"name":"細砂糖","quantity":20,"unit":"克","grouping":"糖類"}]}]},{"name":"03/30","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":400,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":3,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":4,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"豆干","quantity":5,"unit":"片","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"番茄醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白醋","quantity":5,"unit":"克","grouping":"醋類"},{"name":"味醂","quantity":5,"unit":"克","grouping":"料理酒類"}]}]},{"name":"03/31","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鯛魚片","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"白蝦","quantity":20,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":4,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"高麗菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"魚露","quantity":23,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"細砂糖","quantity":33,"unit":"克","grouping":"糖類"},{"name":"越南春捲皮","quantity":4,"unit":"張","grouping":"主食類"},{"name":"白醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"香油","quantity":10,"unit":"克","grouping":"油類"}]}]},{"name":"04/01","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":200,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"泡菜","quantity":90,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":25,"unit":"克","grouping":"醬油類"},{"name":"麻油","quantity":10,"unit":"克","grouping":"油類"},{"name":"雞高湯","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"豆瓣醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"細砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"奶油","quantity":30,"unit":"克","grouping":"油類"},{"name":"月桂葉","quantity":1,"unit":"片","grouping":"特殊香料粉類"},{"name":"法國麵包","quantity":60,"unit":"克","grouping":"主食類"},{"name":"焗烤起司絲","quantity":30,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"04/02","categories":[{"name":"🧂 調味品及其他","items":[{"name":"高筋麵粉","quantity":200,"unit":"克","grouping":"粉類"},{"name":"香腸","quantity":2,"unit":"條","grouping":"冷門其他/加工類"},{"name":"豆干","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"花生粉","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"培根","quantity":2,"unit":"片","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":500,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 潤餅要怎麼玩出創意？剩下的潤餅皮又能怎麼吃？營養均衡的冰箱常備菜：十香菜，利用千張豆皮變化吃法！月亮蝦餅是在台灣發明的？泰國人說這三道菜泰國沒有！清明掃墓供品、水果要準備哪些？祭拜禁忌有哪些要注意？草仔粿：艾草與粿的春季米食滋味，關鍵做法打造 Q 彈！本週精選食材點擊圖片可看更多料理食材的靈感喔！鯛魚 鴻喜菇 小黃瓜 雞蛋豆腐其他週次 【第192週】一週菜單：韭菜炒甜不辣、蒜香烤馬鈴薯、蔥爆豆乾炒肉絲 【第193週】一週菜單：鳳梨蝦球、檸檬鯛魚片佐鴻喜菇、涼拌黑木耳 更多一週菜單 ……

【第194週】一週菜單：03/29~04/02，小黃瓜嫩炒雞丁、清蒸檸檬魚、涼拌高麗菜絲

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