【第202週】一週菜單：05/24~05/28，麻油絲瓜炒蛋、宮保雞丁、蛤蜊絲瓜

本週重點：絲瓜百變料理夏天就是要吃瓜！本週運用絲瓜做出各式各樣的變化料理，跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：海陸蒸蛋絲瓜盅 配菜：蘆筍沙拉 配菜：櫻花蝦炒高麗菜 第 2 天 主食：香菇肉燥 配菜：淡水蝦捲 配菜：麻油絲瓜炒蛋 第 3 天 主菜：蛤蜊絲瓜 配菜：宮保雞丁 配菜：番茄蔬菜豆腐湯 第 4 天 主菜：香蔥金針菇肉捲 配菜：金沙四季豆 配菜：絲瓜煎餅 第 5 天 主菜：蘆筍炒嫩雞 配菜：鹹蛋炒金針菇絲瓜 配菜：乾扁四季豆 [{"name":"05/24","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"絲瓜","quantity":2,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"蘆筍","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":700,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"草蝦","quantity":6,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 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豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":660,"unit":"克","grouping":"豬肉類"},{"name":"草蝦","quantity":5,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]}]},{"name":"05/26","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"蛤蜊","quantity":450,"unit":"克","grouping":"海鮮類"},{"name":"去骨雞胸","quantity":1,"unit":"片","grouping":"雞肉類"},{"name":"板豆腐","quantity":400,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":3,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"乾辣椒","quantity":6,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"金針菇","quantity":150,"unit":"克","grouping":"菇類、真菌類"},{"name":"四季豆","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"太白粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"中筋麵粉","quantity":110,"unit":"克","grouping":"粉類"}]}]},{"name":"05/28","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"蘆筍","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"四季豆","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞胸","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":120,"unit":"克","grouping":"料理酒類"},{"name":"豆干","quantity":2,"unit":"片","grouping":"冷門其他/加工類"},{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"烏醋","quantity":5,"unit":"克","grouping":"醋類"}]}]}] 本週採買清單省略了：香油、鹽巴等家中常備食材，如果家裡沒有這些食材的話也請記得採買唷～ 第 1 天的「海陸蒸蛋絲瓜盅」使用的鰹魚調味粉及竹輪為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 為什麼絲瓜料理容易發黑？三訣竅讓絲瓜維持翠綠！有一種苦叫「絲瓜苦」，遭逢逆境的最佳寫照！【四季豆】敏豆、豇豆，你們到底什麼豆？該如何挑選？《野餐料理懶人包》超實用的野餐食譜一次大公開！登山露營如何準備「登山食」？專業教練分享野炊伙食準備要領！本週精選食材點擊圖片可看更多料理食材的靈感喔！絲瓜 蘆筍 雞胸 四季豆其他週次 【第200週】一週菜單：雞肉串燒、茄汁洋蔥燴豬扒、芒果辣雞翅 【第201週】一週菜單：粉蒸排骨、蔥油雞、麻婆豆腐 更多一週菜單 ……

【第202週】一週菜單：05/24~05/28，麻油絲瓜炒蛋、宮保雞丁、蛤蜊絲瓜

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