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本週重點：清爽開胃的水果料理夏天沒食慾就是要來點清爽開胃的料理，本週運用當季的芒果、酪梨等水果入菜！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：泰式綠咖哩雞 配菜：蔥蒜泰國蝦 配菜：泰式涼拌青木瓜 第 2 天 主食：椒鹽香煎魚排佐芒果莎莎醬 配菜：馬鈴薯煎餅 配菜：焗烤茄香茄子 第 3 天 主菜：蒜炒蛤蜊 配菜：醋溜雙果培根肉 配菜：青木瓜排骨湯 第 4 天 主菜：玉米筍炒肉絲 配菜：水煮蝦芒果酪梨沙拉 配菜：番茄炒蛋 第 5 天 主菜：木瓜香滷三層肉 配菜：烤培根馬鈴薯佐酪梨醬 配菜：紅蘿蔔青豆蛋餅 [{"name":"08/02","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞里肌肉","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"泰國蝦","quantity":12,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"泰國茄子","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"青木瓜","quantity":1,"unit":"顆","grouping":"水果"},{"name":"檸檬","quantity":2,"unit":"小顆","grouping":"水果"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"紅辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青辣椒","quantity":3,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"麻油","quantity":2,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"培根","quantity":6,"unit":"片","grouping":"冷門其他/加工類"},{"name":"羅勒葉","quantity":10,"unit":"片","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"芒果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"牛番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"青木瓜","quantity":1,"unit":"顆","grouping":"水果"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"}]}]},{"name":"08/05","categories":[{"name":"🥩 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辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"乾辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油膏","quantity":100,"unit":"克","grouping":"醬油類"},{"name":"培根","quantity":2,"unit":"片","grouping":"冷門其他/加工類"},{"name":"莫札瑞拉起司絲","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"乾燥巴西里","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"冷凍青豆","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高筋麵粉","quantity":80,"unit":"克","grouping":"粉類"},{"name":"低筋麵粉","quantity":20,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":35,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 1 天的「泰式綠咖哩雞」使用的筍子和玉米筍為參考使用食材，第 5 天的「烤培根馬鈴薯佐酪梨醬」使用的蒜粉為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 芒果控看過來！今夏熱門的 5 款芒果甜點飲品，吃出水果變化！3 個訣竅教你挑選熟度佳的芒果！有黑點、黑斑就是壞掉了嗎？酪梨只能做沙拉嗎？不！酪梨還有八種料理吃法超推薦！抗發炎、抗氧化，全身皆可食的酪梨，該如何保存呢？【木瓜】助消化、護眼，燉青木瓜能幫助豐胸嗎？本週精選食材點擊圖片可看更多料理食材的靈感喔！青木瓜 芒果 蛤蜊 酪梨其他週次 【第210週】一週菜單：義式馬鈴薯糰子、義式涼拌章魚、韓式安東燉雞 【第211週】一週菜單：毛豆蝦仁、山藥秋葵冷豆腐、南瓜粉蒸排骨 更多一週菜單 ……

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