【第216週】一週菜單：08/30~09/03，胡椒泰國蝦、黑胡椒豬柳、蒜頭雞湯

本週重點：經典台式辛香料理經典台式料理，運用薑、蒜、胡椒等辛香料交織出不同風味～跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：黑胡椒豬柳 配菜：沙茶中卷 配菜：絲瓜炒蛋 第 2 天 主食：空心菜炒牛肉 配菜：胡椒泰國蝦 配菜：涼拌秋葵 第 3 天 主菜：三杯雞 配菜：古早味蔥油蒸蛋 配菜：薑絲炒絲瓜 第 4 天 主菜：古早味蒸魚 配菜：薑絲酸菜炒麵腸 配菜：蒜頭雞湯 第 5 天 主菜：塔香蛤蜊 配菜：金沙豆腐 配菜：清炒青江菜 [{"name":"08/30","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"透抽","quantity":2,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":9,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"九層塔","quantity":15,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"素蠔油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"烏醋","quantity":5,"unit":"克","grouping":"醋類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"素蠔油","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"玉米粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"沙茶","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"枸杞","quantity":5,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"08/31","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉絲","quantity":150,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"泰國蝦","quantity":650,"unit":"克","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"空心菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"秋葵","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白砂糖","quantity":18,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":40,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":70,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"09/01","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"客家乾豆豉","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":115,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":53,"unit":"克","grouping":"醬油類"},{"name":"麵腸","quantity":8,"unit":"條","grouping":"冷門其他/加工類"},{"name":"酸菜","quantity":200,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"二號砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"枸杞","quantity":20,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":3,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":30,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"09/03","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"蛤蜊","quantity":400,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":3,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":13,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"魚露","quantity":3,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"青江菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 料理常備醬怎能少了黑胡椒醬？挑戰自製做法，開胃下飯沒問題！蒜頭要冰嗎？蒜頭怎麼保存最新鮮？薑是萬能？可治掉髮、清肺保養？你可能誤會、用錯的三個薑用法！為什麼吃完大蒜會口臭？教你 5 個小訣竅去除惱人大蒜味金沙料理的美味訣竅？鹹蛋黃去除腥味就靠這一招！本週精選食材點擊圖片可看更多料理食材的靈感喔！空心菜 虱目魚 九層塔 透抽其他週次 【第214週】一週菜單：酸辣手撕雞、玉米肉丸子、甜椒炒透抽 【第215週】一週菜單：牛肉地瓜咖哩、花雕排骨、地瓜煎餅 更多一週菜單 ……

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