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辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"烏醋","quantity":60,"unit":"克","grouping":"醋類"},{"name":"清酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"櫻花蝦","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"}]}]},{"name":"12/07","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"脆瓜罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":53,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":20,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"蝦米","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"炸豬皮","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"高湯","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"大白菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"12/08","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿排","quantity":2,"unit":"片","grouping":"雞肉類"},{"name":"豬五花肉片","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"花椰菜","quantity":40,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"蘑菇","quantity":20,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":70,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":50,"unit":"克","grouping":"料理酒類"},{"name":"高湯","quantity":330,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":20,"unit":"克","grouping":"油類"},{"name":"蒟蒻","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"韓式泡菜","quantity":25,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"蝦米","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"}]}]},{"name":"12/09","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":360,"unit":"克","grouping":"海鮮類"},{"name":"板豆腐","quantity":400,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"鮭魚","quantity":1,"unit":"片","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蒟蒻","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"低筋麵粉","quantity":23,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"胡椒鹽","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"培根","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"湯塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"起司絲","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":180,"unit":"克","grouping":"主食類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 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豆魚蛋肉類","items":[{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"豬五花肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"蝦仁","quantity":160,"unit":"克","grouping":"海鮮類"},{"name":"透抽","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"高湯","quantity":500,"unit":"克","grouping":"冷門其他/加工類"},{"name":"韓式泡菜","quantity":100,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"韓式辣醬","quantity":25,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"麻油","quantity":20,"unit":"克","grouping":"油類"},{"name":"中筋麵粉","quantity":150,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":50,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"奶油","quantity":2,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 5 天的「韓式泡菜鍋」使用的玉米筍及「奶油蘑菇馬鈴薯」使用的義大利香料、迷迭香為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 冬天吃小火鍋不怕變胖！健康吃鍋掌握這五招！白菜上為什麼會有小黑點？還可以吃嗎？原來是成長痛啊！超簡單日式疊煮料理，「千層白菜鍋」新手也輕鬆上菜！芝麻油醃漬大白菜，簡單 3 種材料，新手免開火料理！素食火鍋湯底推薦！5 款清爽蔬食、濃郁高湯的健康搭配法本週精選食材點擊圖片可看更多料理食材的靈感喔！大白菜 綠花椰菜 蘑菇 雞蛋豆腐其他週次 【第228週】一週菜單：芋頭蔥燒雞腿、焗烤咖哩奶油白菜、芋頭燉排骨 【第229週】一週菜單：鴻喜菇麻辣牛肉片、海鮮茶碗蒸、干貝蘿蔔雞湯 更多一週菜單 ……

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