【第237週】一週菜單：01/24~01/28，梅干扣肉、開陽白菜煨年糕、香菇雞湯

本週重點：年菜大餐找靈感！農曆過年倒數一週！忘記訂餐廳、訂年菜？那就自己動手做經典與創意的年菜吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：蔥爆香酥白鯧魚 配菜：薑絲炒大腸 配菜：開陽白菜煨年糕 第 2 天 主食：紅燒獅子頭 配菜：蛋黃中卷 配菜：芹菜炒麵腸 第 3 天 主菜：味噌豬肉 配菜：雙菇燴芥菜 配菜：香菇雞湯 第 4 天 主菜：梅干扣肉 配菜：蔬菜煎餅 配菜：麻油炒芥菜 第 5 天 主菜：醉雞 配菜：炸蝦捲 配菜：三色炒 [{"name":"01/24","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"白鯧魚","quantity":1,"unit":"尾","grouping":"海鮮類"},{"name":"大腸","quantity":500,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"芹菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 蔬食年菜大集合！素食者、肉食者都會喜歡的十菜一湯！【鯧魚】過年煮白鯧富貴又昌隆！兩道鯧魚年菜料理營養吃！你吃過傳統年菜「黏錢菜」嗎？兜錢、芡番薯粉、憨吉粿都是它！五星主廚賀歲料理／飯店大廚傳授 6 道年菜食譜，鮮魚、滷味、獅子頭、全雞通通有！營養均衡的冰箱常備菜：十香菜，利用千張豆皮變化吃法！本週精選食材點擊圖片可看更多料理食材的靈感喔！白鯧魚 寧波年糕 芥菜 透抽其他週次 【第235週】一週菜單：照燒金針菇肉捲、薑燒南瓜、菜脯蛋 【第236週】一週菜單：普羅旺斯香料烤雞翅、湖南蛋、家常鮮魚湯 更多一週菜單 ……

【第237週】一週菜單：01/24~01/28，梅干扣肉、開陽白菜煨年糕、香菇雞湯

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