【第239週】一週菜單：02/07~02/11，橙汁排骨、菠菜雞蛋炒冬粉、焗烤奶油白菜

本週重點：經典冬季蔬果料理過年吃了許多大魚大肉，這週來點當季的蔬果平衡一下吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：番茄雞肉燉白菜 配菜：蒜拌花椰菜 配菜：芹菜炒豆包 第 2 天 主食：橙汁排骨 配菜：培根菠菜烘蛋 配菜：花椰菜濃湯 第 3 天 主菜：橙汁金錢蝦餅 配菜：味噌白菜捲 配菜：鮮菇炒綠花椰 第 4 天 主菜：芹菜炒透抽 配菜：菠菜雞蛋炒冬粉 配菜：培根豆腐卷 第 5 天 主菜：黑胡椒醬燒豬五花 配菜：焗烤奶油白菜 配菜：番茄雞蛋豆腐 [{"name":"02/07","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿排","quantity":2,"unit":"片","grouping":"雞肉類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"花雕酒","quantity":38,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":33,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":8,"unit":"克","grouping":"粉類"},{"name":"柳丁汁","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"地瓜粉","quantity":200,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"培根","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":23,"unit":"克","grouping":"主食類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"帕瑪森起司粉","quantity":20,"unit":"克","grouping":"特殊香料粉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"洋蔥","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":48,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小番茄","quantity":20,"unit":"克","grouping":"水果"},{"name":"綠花椰菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"02/09","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":12,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"柳丁","quantity":1,"unit":"顆","grouping":"水果"},{"name":"大白菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"芹菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"冬粉","quantity":40,"unit":"克","grouping":"主食類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"培根","quantity":4,"unit":"片","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"}]}]},{"name":"02/11","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花肉片","quantity":250,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋豆腐","quantity":300,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":2,"unit":"朵","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"火腿","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":25,"unit":"克","grouping":"油類"},{"name":"麵粉","quantity":25,"unit":"克","grouping":"粉類"},{"name":"鮮奶","quantity":200,"unit":"克","grouping":"主食類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"鮮味調味粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 3 天的「橙汁金錢蝦餅」省略萊姆，可依照個人喜好決定是否採買喔！ 【菠菜】為什麼菠菜總有個苦澀味？炒菠菜多一步驟簡單去澀味！花椰菜和青花菜，要怎麼清洗才好洗又乾淨？【芹菜】廚房裡的藥物，降血壓、顧血管就吃芹菜葉【大白菜】抗氧化、護細胞，白菜如何挑選？熬出鮮甜滷白菜吧！牛番茄、黑柿番茄適合什麼料理吃法？還沒熟的綠番茄，可以吃嗎？本週精選食材點擊圖片可看更多料理食材的靈感喔！牛番茄 菠菜 柳丁 芹菜其他週次 【第237週】一週菜單：梅干扣肉、開陽白菜煨年糕、香菇雞湯 【第238週】一週菜單：豉汁彩椒雞球、花開富貴、芥菜蒜頭雞湯 更多一週菜單 ……

【第239週】一週菜單：02/07~02/11，橙汁排骨、菠菜雞蛋炒冬粉、焗烤奶油白菜

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