【第250週】一週菜單：04/25~04/29，梅子燒排骨、青江菜炒鮮菇、梅子雞湯

本週重點：梅子入菜酸甜開胃四、五月是梅雨季節，酸甜開胃的梅子正好吃！又可以做成哪些料理呢？跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：梅子燒排骨 配菜：泰式涼拌皮蛋 配菜：青江菜炒鮮菇 第 2 天 主食：茄汁蝦仁 配菜：白玉苦瓜炒蛋 配菜：梅子雞湯 第 3 天 主菜：梅子炒飯 配菜：和風蔥肉捲 配菜：菠菜炒蛋 第 4 天 主菜：梅子燒小棒腿 配菜：腐皮菠菜卷 配菜：宮保高麗菜 第 5 天 主菜：日式醋溜梅花豬 配菜：梅醬涼拌苦瓜花語 配菜：老皮嫩肉 [{"name":"04/25","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬腩排","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"香菜","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小番茄","quantity":40,"unit":"克","grouping":"水果"},{"name":"白苦瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":450,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"二號砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"酸梅","quantity":10,"unit":"顆","grouping":"其他釀造、發酵、特殊製成類"},{"name":"豆皮","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"紅棗","quantity":2,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"枸杞","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"04/27","categories":[{"name":"🧂 調味品及其他","items":[{"name":"梅乾","quantity":4,"unit":"顆","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白飯","quantity":180,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"青江菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":6,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"豬梅花片","quantity":150,"unit":"克","grouping":"豬肉類"}]}]},{"name":"04/28","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"小雞腿","quantity":14,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"話梅","quantity":12,"unit":"顆","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":41,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"千張豆皮","quantity":3,"unit":"張","grouping":"冷門其他/加工類"},{"name":"辣椒醬","quantity":3,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"芝麻醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"麵粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"花椒粒","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"花生","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"雞粉","quantity":15,"unit":"克","grouping":"粉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"乾辣椒","quantity":7,"unit":"支","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"04/29","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬梅花肉","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"烏醋","quantity":100,"unit":"克","grouping":"醋類"},{"name":"紅糖","quantity":50,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":35,"unit":"克","grouping":"醬油類"},{"name":"酸梅","quantity":6,"unit":"顆","grouping":"其他釀造、發酵、特殊製成類"},{"name":"蔓越莓乾","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黃梔子","quantity":2,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"洛神花汁","quantity":90,"unit":"克","grouping":"冷門其他/加工類"},{"name":"桑椹汁","quantity":90,"unit":"克","grouping":"冷門其他/加工類"},{"name":"梅子汁","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"紅椒","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"白苦瓜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠苦瓜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 梅子入菜！醃梅子能怎麼料理，變出多道酸甜開胃、下酒菜和CHOYA一樣好喝的梅酒自己釀！簡單手作梅酒作法分享醃漬梅子的5種作法！掌握梅子的熟度，成功醃出Q梅、脆梅、紫蘇梅！下雨天、梅雨季節，衣服晾不乾又有臭味？試試這樣曬衣！除濕機使用正確才有效！常見迷思用法，濕度調越低越好？除濕機擺放位置要在哪？本週精選食材點擊圖片可看更多料理食材的靈感喔！梅子 苦瓜 皮蛋 青江菜其他週次 【第248週】一週菜單：蘆筍炒蝦仁、起司番茄醬烤茄子、味噌馬鈴薯燉鮭魚 【第249週】一週菜單：玉米蒸肉、小黃瓜炒蛋、棺材板 更多一週菜單 ……

【第250週】一週菜單：04/25~04/29，梅子燒排骨、青江菜炒鮮菇、梅子雞湯

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