【第258週】一週菜單：06/20~06/24，蒜香小黃瓜骰牛、五味醬透抽、大黃瓜貢丸湯

本週重點：懷念的黃瓜料理夏日開胃菜色必少不了小黃瓜，本週大小黃瓜聯手出擊，做出懷念的好味道！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：小黃瓜雞丁 配菜：五味醬透抽 配菜：蒜炒佛手瓜絲 第 2 天 主食：龍鬚菜炒肉 配菜：鹹蛋炒佛手瓜 配菜：蒜香涼拌小黃瓜 第 3 天 主菜：口水雞 配菜：金沙四季豆 配菜：大黃瓜貢丸湯 第 4 天 主菜：蒜香小黃瓜骰牛 配菜：奶油蒜香蝦 配菜：大黃瓜炒蛋 第 5 天 主菜：大黃瓜鑲肉 配菜：皮蛋四季豆 配菜：涼拌龍鬚菜 [{"name":"06/20","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"透抽","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"佛手瓜","quantity":700,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 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辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"花椒","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"花生","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"辣油","quantity":60,"unit":"克","grouping":"油類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白醋","quantity":23,"unit":"克","grouping":"醋類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"雞粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"貢丸","quantity":10,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"四季豆","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"大黃瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"06/23","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛排","quantity":400,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鮮蝦","quantity":20,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小黃瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"大黃瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"有鹽奶油","quantity":15,"unit":"克","grouping":"油類"},{"name":"雞粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"06/24","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"大黃瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"四季豆","quantity":230,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"龍鬚菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"皮蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"香菇素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"柴魚片","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"沙拉醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 4 天的「蒜香小黃瓜骰牛」省略蒜鹽，可依照個人喜好決定是否採買。 小黃瓜為甚麼叫小「黃」瓜？黃瓜不只清熱利水，助改善黑眼圈、護眼怎麼吃？【大黃瓜】消暑解熱、減重瘦身選胡瓜！常漏掉的挑選法是⋯幫助瘦身、控血糖！小黃瓜的 6 個健康好處【愛玉】有分雄雌的台灣特有種？小蜂是月老還是第三者？本週精選食材點擊圖片可看更多料理食材的靈感喔！大黃瓜 佛手瓜 龍鬚菜 皮蛋其他週次 【第256週】一週菜單：肉片炒櫛瓜、番茄炒蛋、法式普羅旺斯燉菜 【第257週】一週菜單：椒麻雞、醋溜馬鈴薯絲、麻婆豆腐 更多一週菜單 ……

【第258週】一週菜單：06/20~06/24，蒜香小黃瓜骰牛、五味醬透抽、大黃瓜貢丸湯

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