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辛香料","items":[{"name":"青蔥","quantity":6,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":11,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"生辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾栗子","quantity":220,"unit":"克","grouping":"雜糧根莖類"},{"name":"乾黑木耳","quantity":5,"unit":"克","grouping":"菇類、真菌類"},{"name":"乾香菇","quantity":10,"unit":"朵","grouping":"菇類、真菌類"},{"name":"小白菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":400,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"紅棗","quantity":5,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"素蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"昆布醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":75,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"冰糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"玉米罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"韓國煎餅粉","quantity":20,"unit":"克","grouping":"粉類"},{"name":"起司絲","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"乾燥巴西里","quantity":1,"unit":"克","grouping":"特殊香料粉類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"}]}]},{"name":"10/19","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花肉片","quantity":160,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"新鮮黑木耳","quantity":45,"unit":"克","grouping":"菇類、真菌類"},{"name":"玉米","quantity":6,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"孜然粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"鰹魚調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":60,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"10/20","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花肉","quantity":600,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"嫩豆腐","quantity":75,"unit":"克","grouping":"豆類"},{"name":"豬絞肉","quantity":20,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":350,"unit":"克","grouping":"菇類、真菌類"},{"name":"青江菜","quantity":170,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"紫山藥","quantity":20,"unit":"克","grouping":"雜糧根莖類"},{"name":"皇宮菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"油豆腐","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"冰糖","quantity":25,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":90,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"低筋麵粉","quantity":45,"unit":"克","grouping":"粉類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"生辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]},{"name":"10/21","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"帶殼栗子","quantity":150,"unit":"克","grouping":"雜糧根莖類"},{"name":"乾香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"皇宮菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞里肌肉","quantity":120,"unit":"克","grouping":"雞肉類"}]},{"name":"🌶 辛香料","items":[{"name":"紅蔥頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"乾辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"冷凍蔬菜","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白米","quantity":360,"unit":"克","grouping":"主食類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"乾豆皮","quantity":2,"unit":"個","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"起司脆酥粉","quantity":90,"unit":"克","grouping":"粉類"},{"name":"地瓜粉","quantity":50,"unit":"克","grouping":"粉類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 菇菇料理怎麼煮才能保存營養？四種烹飪方式大比拼！【金針菇】雪白脆口，多醣體等營養功效多！如何料理解決挑食煩惱？香菇水別倒拿來做料理？泡發乾香菇的水真的適合吃下肚嗎？蘑菇要如何挑選和保存，才能延長保鮮期？ 波特菇要怎麼吃？教你 3 種最基本的料理方法！本週精選食材點擊圖片可看更多料理食材的靈感喔！香菇 金針菇 杏鮑菇 皇宮菜其他週次 【第273週】一週菜單：海鮮燉飯、山藥佐味噌醋醬、大阪燒 【第274週】一週菜單：鹽水雞胸拌黃瓜、蛋炒蝦球茭白筍、醬燒生豆皮 更多一週菜單 ……

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