【第285週】一週菜單：12/26~12/30，韓式春川辣炒雞、焗烤鮪魚玉米櫛瓜、關東煮

本週重點：年末歡聚暖心美食年末歡聚食刻，冷冷的天與家人、朋友一起品嚐暖呼呼的美食吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：千層白菜鍋 配菜：蒜香起司馬鈴薯 配菜：焗烤鮪魚玉米櫛瓜 第 2 天 主食：韓式春川辣炒雞 配菜：豆皮炒白菜 配菜：櫛瓜煎蛋 第 3 天 主菜：燒蘿蔔 配菜：麻油米血麵線 配菜：奶油洋蔥高麗菜 第 4 天 主菜：蜜汁烤雞腿 配菜：馬鈴薯鮪魚煎餅 配菜：麻油炒雙菇 第 5 天 主菜：胡椒蝦 配菜：金沙杏鮑菇 配菜：關東煮 [{"name":"12/26","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"大白菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"白玉馬鈴薯","quantity":500,"unit":"克","grouping":"雜糧根莖類"},{"name":"櫛瓜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬梅花肉片","quantity":510,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味醂","quantity":70,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":50,"unit":"克","grouping":"醬油類"},{"name":"起司粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"乾燥巴西里","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"鮪魚罐頭","quantity":1,"unit":"罐","grouping":"主食類"},{"name":"玉米罐頭","quantity":1,"unit":"罐","grouping":"主食類"},{"name":"美乃滋","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"起司絲","quantity":60,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"12/27","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":250,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":6,"unit":"朵","grouping":"菇類、真菌類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"韓式年糕","quantity":250,"unit":"克","grouping":"主食類"},{"name":"起司絲","quantity":150,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"韓式辣椒醬","quantity":23,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"二號砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"豆皮","quantity":10,"unit":"片","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"玉米粉","quantity":30,"unit":"克","grouping":"粉類"}]}]},{"name":"12/28","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"白蘿蔔","quantity":1000,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬梅花肉片","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蒟蒻","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":75,"unit":"克","grouping":"料理酒類"},{"name":"米血","quantity":300,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麵線","quantity":100,"unit":"克","grouping":"主食類"},{"name":"枸杞","quantity":23,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麻油","quantity":23,"unit":"克","grouping":"油類"},{"name":"奶油","quantity":25,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"12/29","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"棒棒腿","quantity":5,"unit":"隻","grouping":"雞肉類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"蜂蜜","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"鮪魚罐頭","quantity":1,"unit":"罐","grouping":"主食類"},{"name":"玉米罐頭","quantity":1,"unit":"罐","grouping":"主食類"},{"name":"枸杞","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑麻油","quantity":23,"unit":"克","grouping":"油類"},{"name":"味精","quantity":2,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":380,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":400,"unit":"克","grouping":"菇類、真菌類"},{"name":"新鮮黑木耳","quantity":150,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"}]}]},{"name":"12/30","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":500,"unit":"克","grouping":"海鮮類"},{"name":"鹹蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"胡椒鹽","quantity":10,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":8,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":50,"unit":"克","grouping":"料理酒類"},{"name":"香菇貢丸","quantity":4,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"黑輪","quantity":2,"unit":"條","grouping":"冷門其他/加工類"},{"name":"油豆腐","quantity":360,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米血","quantity":150,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":10,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"新鮮黑木耳","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"鮮香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"白蘿蔔","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 2 天的「韓式春川辣炒雞」使用的韓式辣椒粉為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 簡易火鍋高湯DIY，涮涮食材更鮮甜簡易牛奶火鍋食譜，濃醇香的黃金比例湯底這樣做！素食火鍋湯底推薦！5 款清爽蔬食、濃郁高湯的健康搭配法跨年不想人擠人？在家開料理派對吧！簡單的跨年派對小點心，在蘇打餅上放配料就能完成！本週精選食材點擊圖片可看更多料理食材的靈感喔！高麗菜 櫛瓜 杏鮑菇 雞腿其他週次 【第283週】一週菜單：芋頭鹹粥、奶油醬香金針菇、蔬菜雞蛋煎 【第284週】一週菜單：炸雞聖誕樹、馬鈴薯起司煎餅、奶油白菜濃湯 更多一週菜單 ……

【第285週】一週菜單：12/26~12/30，韓式春川辣炒雞、焗烤鮪魚玉米櫛瓜、關東煮

本週重點：年末歡聚暖心美食

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

告別縮水與變形！從帽子到內衣都能安心機洗的秘密，Daiya 專業級洗衣袋推薦。

梅雨季必備｜Marna 日本製硅藻土除濕棒推薦！一插即用，3 小時解決水壺瓶底的積水。

廚房也要斷捨離！CB Japan 密封垃圾罐推薦，讓食物殘渣不再是異味炸彈。

【第285週】一週菜單：12/26~12/30，韓式春川辣炒雞、焗烤鮪魚玉米櫛瓜、關東煮

本週重點：年末歡聚暖心美食

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃 還能無限續盤 實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證 大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！ 臺虎精釀聯手美國馬鈴薯（Potatoes USA） 期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

告別縮水與變形！從帽子到內衣都能安心機洗的秘密，Daiya 專業級洗衣袋推薦。

梅雨季必備｜Marna 日本製硅藻土除濕棒推薦！一插即用，3 小時解決水壺瓶底的積水。

廚房也要斷捨離！CB Japan 密封垃圾罐推薦，讓食物殘渣不再是異味炸彈。

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場