【第289週】一週菜單：01/23~01/27，蒜蓉蒸蝦、上海炒年糕、蛤蜊芥菜雞湯

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辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":11,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":30,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜苗","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"干貝乾","quantity":40,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蘿蔔糕","quantity":6,"unit":"片","grouping":"主食類"},{"name":"蝦米","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"芥菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"韭菜","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"}]}]},{"name":"01/27","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮑魚","quantity":7,"unit":"顆","grouping":"海鮮類"},{"name":"松阪豬","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 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年糕吃不完？除了炸年糕，你該學會的西多士、鬆餅等變化吃法！烤烏魚子怎麼做？ 4 種必學的烏魚子料理做法、保存方式建議【鯧魚】過年煮白鯧富貴又昌隆！兩道鯧魚年菜料理營養吃！長年菜怎麼去苦味？3 大料理方式讓你過年吃不膩！蘿蔔糕料理 10 種變化｜除了蘿蔔糕湯，還有避風塘、咖哩、金沙風味可以做！本週精選食材點擊圖片可看更多料理食材的靈感喔！烏魚子 年糕 芥菜 鮑魚其他週次 【第287週】一週菜單：酸白菜豬肝、小白菜肉絲炒冬粉、塔香洋菇 【第288週】一週菜單：蒜苗炒臘肉、香菇鑲肉、避風塘蘿蔔糕 更多一週菜單 ……

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