【第292週】一週菜單：02/13~02/17，西班牙蒜香蝦、蘑菇蛋炒茼蒿、菠菜南瓜鹹派

本週重點：經典東西洋美食有哪些經典的東西洋菜色是你念念不忘的呢？本週運用當季蔬菜，跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：西班牙蒜香蝦 配菜：香蒜菠菜 配菜：茼蒿豬肝湯 第 2 天 主食：番茄蘑菇義大利肉醬麵 配菜：蒜片塔香牛肉 配菜：西班牙馬鈴薯烘蛋 第 3 天 主菜：香醋醬燒馬鈴薯嫩雞丁 配菜：蠔油杏鮑菇 配菜：菠菜南瓜鹹派 第 4 天 主菜：南瓜燉煮五花肉 配菜：白菜燉豆腐 配菜：蘑菇蛋炒茼蒿 第 5 天 主菜：砂鍋白菜杏鮑菇雞湯 配菜：紅蘿蔔炒蛋 配菜：涼拌蒜味菜豆 [{"name":"02/13","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":15,"unit":"尾","grouping":"海鮮類"},{"name":"豬肝","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘑菇","quantity":375,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小番茄","quantity":75,"unit":"克","grouping":"水果"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"山茼蒿","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"紅椒粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"白酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"無鹽奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"Tabasco辣醬","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蒜頭酥","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"枸杞","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]}]},{"name":"02/14","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"牛肉","quantity":450,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"馬鈴薯","quantity":200,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅椒","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"四季豆","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":12,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"無鹽奶油","quantity":65,"unit":"克","grouping":"油類"},{"name":"義大利麵醬","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"月桂葉","quantity":2,"unit":"片","grouping":"特殊香料粉類"},{"name":"義大利麵","quantity":80,"unit":"克","grouping":"主食類"},{"name":"羅勒粉","quantity":1,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"素蠔油","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"起司絲","quantity":50,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮奶油","quantity":30,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"02/15","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅椒","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":2,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":100,"unit":"克","grouping":"雜糧根莖類"},{"name":"杏鮑菇","quantity":600,"unit":"克","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":250,"unit":"克","grouping":"雜糧根莖類"},{"name":"菠菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"白砂糖","quantity":31,"unit":"克","grouping":"糖類"},{"name":"烏醋","quantity":23,"unit":"克","grouping":"醋類"},{"name":"清酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"辣醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"味精","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"德式香腸","quantity":2,"unit":"條","grouping":"冷門其他/加工類"},{"name":"起司絲","quantity":40,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":120,"unit":"克","grouping":"主食類"},{"name":"麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"02/16","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"南瓜","quantity":1200,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茼蒿","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"蘑菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花肉片","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"板豆腐","quantity":400,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"櫻花蝦","quantity":10,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"02/17","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶骨雞腿肉","quantity":700,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"大白菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"小番茄","quantity":10,"unit":"克","grouping":"水果"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"長豆","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"大蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"日式醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"白醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 鑲彩椒不只能放肉餡，還能放這些美味的餡料！超簡單日式疊煮料理，「千層白菜鍋」新手也輕鬆上菜！韓國媽媽料理學堂：道地的韓式泡菜怎麼做？undefined荷蘭秋冬暖胃大師~西洋菇燉牛肉本週精選食材點擊圖片可看更多料理食材的靈感喔！茼蒿 彩椒 大白菜 蘑菇其他週次 【第290週】一週菜單：高麗菜飯、菠菜淋蛋、照燒蒟蒻 【第291週】一週菜單：照燒馬鈴薯嫩雞、起司薯球、肉末番茄豆腐 更多一週菜單 ……

【第292週】一週菜單：02/13~02/17，西班牙蒜香蝦、蘑菇蛋炒茼蒿、菠菜南瓜鹹派

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