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辛香料","items":[{"name":"蒜苗","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蚵","quantity":100,"unit":"克","grouping":"海鮮類"},{"name":"雞絞肉","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"韭菜","quantity":110,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]}]},{"name":"03/08","categories":[{"name":"🧂 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調味品及其他","items":[{"name":"黑胡椒醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":35,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"韓國煎餅粉","quantity":200,"unit":"克","grouping":"粉類"},{"name":"韓式泡菜","quantity":45,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"麻油","quantity":23,"unit":"克","grouping":"油類"},{"name":"素蠔油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"玉米粉","quantity":5,"unit":"克","grouping":"粉類"}]}]},{"name":"03/10","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":300,"unit":"克","grouping":"菇類、真菌類"},{"name":"韭菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉絲","quantity":200,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鹹蛋","quantity":3,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"柴魚片","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 3 天的「韓式炒雜菜」省略甜椒，可依照個人喜好決定是否採買。 萬用韭菜醬、韭菜花醬食譜，拌飯麵、蘸肉、吃火鍋必備【韭菜】春季韭菜料理營養又美味，辛嗆成分助殺菌、抗氧化！韭菜為什麼味道很濃？用小技巧料理找出合適吃法25種韓式料理常用醬料介紹！紅到日本再紅回台灣！超簡單4步驟，自製推特正夯電鍋版「古早味蛋糕」本週精選食材點擊圖片可看更多料理食材的靈感喔！韭菜 蒜苗 西洋芹 杏鮑菇其他週次 【第293週】一週菜單：辣豆腐乳燒肉、洋蔥黑胡椒燒豆腐、蒜香芋頭排骨湯湯 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