【第296週】一週菜單：03/13~03/17，菠菜肉醬千層麵、培根白花椰、鮮蝦番茄櫛瓜沙拉

本週重點：菠菜料理多變化當季的菠菜營養美味，除了快炒還可以做成西洋、韓式料理！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：菠菜干貝燉飯 配菜：花椰菜鮮菇炒蛋 配菜：鮮蝦番茄櫛瓜沙拉 第 2 天 主食：番茄牛肉 配菜：麻油香菇雞湯 配菜：韓式涼拌菠菜 第 3 天 主菜：蠔油香菇雞 配菜：酥炸櫛瓜 配菜：菠菜蒸蛋 第 4 天 主菜：洋蔥豬排 配菜：三杯花椰菜 配菜：菠菜豬肝湯 第 5 天 主菜：菠菜肉醬千層麵 配菜：培根白花椰 配菜：皮蛋炒雞蛋豆腐 [{"name":"03/13","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鮮香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"綠花椰菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"牛番茄","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":7,"unit":"朵","grouping":"菇類、真菌類"},{"name":"菠菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":4,"unit":"小塊","grouping":"薑類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"鮮味調味粉","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":18,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":360,"unit":"克","grouping":"料理酒類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]}]},{"name":"03/15","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":200,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":4,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"櫛瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":210,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"蠔油","quantity":20,"unit":"克","grouping":"醬油類"},{"name":"脆酥粉","quantity":140,"unit":"克","grouping":"粉類"},{"name":"鮮味調味粉","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"白醬油","quantity":3,"unit":"克","grouping":"醬油類"}]}]},{"name":"03/16","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉","quantity":400,"unit":"克","grouping":"豬肉類"},{"name":"豬肝","quantity":250,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"白花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠花椰菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":14,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"紹興酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"玉米粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"黑麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"}]}]},{"name":"03/17","categories":[{"name":"🧂 調味品及其他","items":[{"name":"千層麵","quantity":3,"unit":"片","grouping":"主食類"},{"name":"台式肉醬罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"番茄義大利麵醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"鮮奶","quantity":100,"unit":"克","grouping":"主食類"},{"name":"培根","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白花椰菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"皮蛋","quantity":4,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋豆腐","quantity":600,"unit":"克","grouping":"豆類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"辣椒","quantity":3,"unit":"支","grouping":"辣椒類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【菠菜】為什麼菠菜總有個苦澀味？炒菠菜多一步驟簡單去澀味！［悠閒早午餐］好好吃菠菜蘑菇烤蛋[西式烘焙] 零菜味の菠菜蘋果杯子蛋糕（同場加映電鍋法）螢幕盯太久眼睛疲勞？吃鰻魚、菠菜、雞蛋來消除5 種協助預防脫髮、掉髮，促進毛髮生長的蔬菜本週精選食材點擊圖片可看更多料理食材的靈感喔！菠菜 牛番茄 白花椰菜 櫛瓜其他週次 【第294週】一週菜單：鹽蔥雞翅、培根高麗菜、蛤蜊蔥雞湯 【第295週】一週菜單：黑胡椒洋蔥雞柳、韓式泡菜煎餅、蒜苗炒香腸 更多一週菜單 ……

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