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本週重點：蘆筍變化料理當季的蘆筍脆口美味，在日式手捲裡總是能看到他的身影，其實也可以做成中西式料理！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：蘆筍培根捲 配菜：五色嫩雞丁 配菜：醬燒奶油杏鮑菇玉米筍 第 2 天 主食：薑絲炒黑木耳 配菜：日式蘆筍鮮蝦手捲 配菜：鮭魚豆腐味噌湯 第 3 天 主菜：番茄蒸嫩雞 配菜：玉米筍炒肉絲 配菜：蘆筍炒鮮菇 第 4 天 主菜：清炒鮮蝦蘆筍義大利麵 配菜：孜然烤杏鮑菇 配菜：羅宋湯 第 5 天 主菜：馬鈴薯炒肉 配菜：炸醬豆干炒蘆筍 配菜：高麗菜煎餅 [{"name":"05/15","categories":[{"name":"🧂 調味品及其他","items":[{"name":"培根","quantity":4,"unit":"片","grouping":"冷門其他/加工類"},{"name":"玉米罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":8,"unit":"克","grouping":"油類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘆筍","quantity":80,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"杏鮑菇","quantity":500,"unit":"克","grouping":"菇類、真菌類"},{"name":"玉米筍","quantity":80,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":250,"unit":"克","grouping":"雞肉類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"05/16","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"黑木耳","quantity":300,"unit":"克","grouping":"菇類、真菌類"},{"name":"蘆筍","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":40,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"海苔","quantity":4,"unit":"片","grouping":"藻類"},{"name":"乾燥海帶芽","quantity":3,"unit":"克","grouping":"藻類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"鮮蝦","quantity":4,"unit":"尾","grouping":"海鮮類"},{"name":"鮭魚","quantity":250,"unit":"克","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"美乃滋","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"味噌","quantity":23,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"}]}]},{"name":"05/17","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":800,"unit":"克","grouping":"雞肉類"},{"name":"豬肉絲","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":95,"unit":"克","grouping":"雜糧根莖類"},{"name":"小黃瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"蘆筍","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白靈菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"黑木耳","quantity":15,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🧂 調味品及其他","items":[{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"太白粉","quantity":35,"unit":"克","grouping":"粉類"},{"name":"番茄醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"鰹魚調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"味精","quantity":2,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"05/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":15,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"牛肋條","quantity":800,"unit":"克","grouping":"牛、羊、鴨肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"義大利麵","quantity":120,"unit":"克","grouping":"主食類"},{"name":"白胡椒粉","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"孜然粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"番茄罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"蘆筍","quantity":160,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":80,"unit":"克","grouping":"雜糧根莖類"},{"name":"杏鮑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":2,"unit":"小根","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":200,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]}]},{"name":"05/19","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":200,"unit":"克","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"蘆筍","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬梅花肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":80,"unit":"克","grouping":"豬肉類"},{"name":"蝦仁","quantity":10,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":40,"unit":"克","grouping":"醬油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"豆干","quantity":4,"unit":"片","grouping":"冷門其他/加工類"},{"name":"甜麵醬","quantity":5,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"豆瓣醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"培根","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"玉米罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"中筋麵粉","quantity":40,"unit":"克","grouping":"粉類"},{"name":"鮮味調味粉","quantity":3,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 挑蘆筍就看這三部分，除了清炒還能怎麼料理？玉米筍和玉米有關聯嗎？料理熱量、營養分類差別比一比「竹聯幫」真假筍友，你指認得出幾個？用大量高麗菜製作的美味「高麗菜煎餅」！還可以加入自己喜歡的配料就是它搶下年度食譜冠軍！台式泡菜好吃也好做本週精選食材點擊圖片可看更多料理食材的靈感喔！蘆筍 玉米筍 高麗菜 紅蘿蔔其他週次 【第303週】一週菜單：鳳梨糖醋雞肉、鳳梨蝦球、培根炒綠花椰菜 【第304週】一週菜單：芹菜炒透抽、小黃瓜炒蛋、蒜香清燒瓠瓜 更多一週菜單 ……

【第305週】一週菜單：05/15~05/19，清炒鮮蝦蘆筍義大利麵、炸醬豆干炒蘆筍、醬燒奶油杏鮑菇玉米筍

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