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本週重點：夏日的金黃美味本週運用季節南瓜、玉米、檸檬等金黃色食材入菜，蔬果的自然酸甜增添家常美食的層次感！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：和風洋蔥梅花豬 配菜：無水煮南瓜 配菜：香菇豆干丁 第 2 天 主食：檸檬雞 配菜：涼拌苦瓜 配菜：金沙南瓜濃湯 第 3 天 主菜：金瓜炒米粉 配菜：醬燒小卷 配菜：番茄炒蛋 第 4 天 主菜：泰式檸檬魚 配菜：蝦米炒高麗菜 配菜：番茄玉米排骨湯 第 5 天 主菜：泰式椒麻雞 配菜：鹹蛋苦瓜 配菜：奶油烤玉米 [{"name":"05/22","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":13,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":3,"unit":"支","grouping":"辣椒類"},{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"梅花豬肉片","quantity":350,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"鮮香菇","quantity":20,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"米粉","quantity":1,"unit":"包","grouping":"主食類"},{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"豬油蔥","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"烏醋","quantity":5,"unit":"克","grouping":"醋類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"南瓜","quantity":500,"unit":"克","grouping":"雜糧根莖類"},{"name":"牛番茄","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":45,"unit":"克","grouping":"豬肉類"},{"name":"小卷","quantity":500,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]}]},{"name":"05/25","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鱸魚","quantity":1,"unit":"尾","grouping":"海鮮類"},{"name":"豬排骨","quantity":500,"unit":"克","grouping":"豬肉類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":2,"unit":"小塊","grouping":"薑類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"香菜","quantity":15,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"魚露","quantity":20,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"蝦米","quantity":40,"unit":"克","grouping":"冷門其他/加工類"},{"name":"枸杞","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":20,"unit":"克","grouping":"料理酒類"},{"name":"雞粉","quantity":30,"unit":"克","grouping":"粉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"高麗菜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米","quantity":1,"unit":"根","grouping":"雜糧根莖類"}]}]},{"name":"05/26","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿肉","quantity":500,"unit":"克","grouping":"雞肉類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":185,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"苦瓜","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米","quantity":3,"unit":"根","grouping":"雜糧根莖類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"白砂糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"魚露","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":8,"unit":"克","grouping":"油類"},{"name":"柴魚粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"無鹽奶油","quantity":50,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":30,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 你懂泡南瓜嗎？學會這招，去皮切塊不再是難事一吃就上癮的「麻藥玉米」，魔性的韓國街頭美食！農藥藏在細節中，玉米應該這樣洗【檸檬】酸味迷人，擠檸檬汁就用叉子再滾壓、轉、擠好方便！檸檬皮不要丟！教你做檸檬調味粉、檸檬糖、檸檬義大利麵本週精選食材點擊圖片可看更多料理食材的靈感喔！南瓜 玉米 檸檬 苦瓜其他週次 【第304週】一週菜單：芹菜炒透抽、小黃瓜炒蛋、蒜香清燒瓠瓜 【第305週】一週菜單：清炒鮮蝦蘆筍義大利麵、炸醬豆干炒蘆筍、醬燒奶油杏鮑菇玉米筍 更多一週菜單 ……

【第306週】一週菜單：05/22~05/26，檸檬雞、鹹蛋苦瓜、無水煮南瓜

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