【第317週】一週菜單：08/07~08/11，泰式打拋豬、義式卡布里沙拉、蝦米炒瓠瓜

本週重點：番茄入菜酸甜開胃番茄酸甜開胃很適合入菜！不管是中式料理或西式料理，都常見番茄的身影～跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：腰果雞丁 配菜：番茄炒蛋 配菜：涼拌茄子 第 2 天 主食：糖醋魚片 配菜：金沙櫛瓜 配菜：羅宋湯 第 3 天 主菜：櫛瓜雞丁 配菜：瓠瓜蔬菜煎餅 配菜：義式卡布里沙拉 第 4 天 主菜：泰式打拋豬 配菜：越式蔥油茄子 配菜：蝦米炒瓠瓜 第 5 天 主菜：鮮蝦可樂餅 配菜：焗烤番茄麵包盅 配菜：小白菜豆腐湯 [{"name":"08/07","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":290,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"瓠瓜","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"干貝醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"韓國煎餅粉","quantity":200,"unit":"克","grouping":"粉類"},{"name":"莫札瑞拉起司","quantity":80,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"新鮮羅勒葉","quantity":5,"unit":"克","grouping":"特殊香料粉類"}]}]},{"name":"08/10","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":350,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"茄子","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"瓠瓜","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":5,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"魚露","quantity":23,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"熟腰果","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鮮味調味粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"}]}]},{"name":"08/11","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":800,"unit":"克","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小白菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":250,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"起司片","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"麵粉","quantity":45,"unit":"克","grouping":"粉類"},{"name":"麵包粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"美乃滋","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"吐司","quantity":1,"unit":"片","grouping":"主食類"},{"name":"起司絲","quantity":25,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"雞湯塊","quantity":1,"unit":"個","grouping":"其他釀造、發酵、特殊製成類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":10,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 【瓠瓜】蒲仔低卡、高水份又消暑，挑選扁蒲靠這三招！夏季茄子五吃！五種開胃茄子料理給你夏天好食欲料理茄子常見兩大困擾：如何煮茄子不變色、變黑？口感太軟怎麼辦？櫛瓜的 7 種料理滋味變化！煎餅、義大利麵，居然還能做櫛瓜蛋糕！番茄要如何保存，才能延長保鮮期限？本週精選食材點擊圖片可看更多料理食材的靈感喔！牛番茄 櫛瓜 茄子 瓠瓜其他週次 【第315週】一週菜單：苦瓜封、涼拌菜豆、苦瓜排骨湯 【第316週】一週菜單：照燒雞腿、炒茭白筍、蓮藕豬肉味噌湯 更多一週菜單 ……

【第317週】一週菜單：08/07~08/11，泰式打拋豬、義式卡布里沙拉、蝦米炒瓠瓜

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