【第324週】一週菜單：09/25~09/29，蒜香鹽烤蝦、醬烤杏鮑菇、椒麻茭白筍

本週重點：烤箱出菜！中秋烤肉好簡單中秋節要到了，準備來烤肉吃月餅吧！本週運用烤箱簡易上菜，跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：黑糖味噌烤鮭魚 配菜：鹹蛋杏鮑菇 配菜：清蒸茭白筍 第 2 天 主食：醬燒金針菇肉捲 配菜：椒麻茭白筍 配菜：免炸薯條 第 3 天 主菜：蒜香鹽烤蝦 配菜：焗烤起士地瓜泥 配菜：皮蛋地瓜葉 第 4 天 主菜：地瓜燒雞 配菜：醬烤杏鮑菇 配菜：麻油拌地瓜葉 第 5 天 主菜：咖哩烤雞翅 配菜：涼拌鮪魚馬鈴薯 配菜：鮭魚味噌湯 [{"name":"09/25","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"棕櫚糖","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白醋","quantity":8,"unit":"克","grouping":"醋類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":8,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"朝天椒","quantity":1,"unit":"支","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":500,"unit":"克","grouping":"菇類、真菌類"},{"name":"茭白筍","quantity":7,"unit":"支","grouping":"葉菜/蔬菜類"}]}]},{"name":"09/26","categories":[{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"茭白筍","quantity":6,"unit":"支","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":450,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬里肌肉","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":43,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"七味粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"辣椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"花椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"雞粉","quantity":2,"unit":"克","grouping":"粉類"},{"name":"紅椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"蒜味粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"新鮮巴西里葉","quantity":2,"unit":"克","grouping":"特殊香料粉類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"乾辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]}]},{"name":"09/27","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":10,"unit":"尾","grouping":"海鮮類"},{"name":"皮蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"青辣椒","quantity":2,"unit":"支","grouping":"辣椒類"}]},{"name":"🧂 調味品及其他","items":[{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"鮮奶","quantity":70,"unit":"克","grouping":"主食類"},{"name":"起司絲","quantity":60,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":30,"unit":"克","grouping":"油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"地瓜","quantity":700,"unit":"克","grouping":"雜糧根莖類"},{"name":"地瓜葉","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]}]},{"name":"09/28","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶骨雞腿肉","quantity":600,"unit":"克","grouping":"雞肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"地瓜","quantity":400,"unit":"克","grouping":"雜糧根莖類"},{"name":"杏鮑菇","quantity":500,"unit":"克","grouping":"菇類、真菌類"},{"name":"地瓜葉","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":15,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":60,"unit":"克","grouping":"醬油類"},{"name":"燒肉醬","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"枸杞","quantity":10,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"09/29","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞翅","quantity":300,"unit":"克","grouping":"雞肉類"},{"name":"鮭魚","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":300,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"咖哩粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":38,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"洋蔥粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"辣椒粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"鮪魚罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"美乃滋","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香鬆","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"味噌","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"馬鈴薯","quantity":500,"unit":"克","grouping":"雜糧根莖類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 1 天的「清蒸茭白筍」使用的辣椒油為可省略食材，故無列在清單上，可依照個人喜好決定是否採買喔！ 中秋節《20道超實用烤肉料理親手做》再附上10道自製烤肉醬作法中秋開趴新選擇！你一定要學會的6種燒烤料理！中秋節烤肉必學！5種可以用烤肉架烤製的甜點蛋黃酥餅皮層次怎麼做？皮為什麼會破？掌握蛋黃酥作法四關鍵！柚子吃不完怎麼辦？來料理！柚子皮別丟，還可以除臭清潔？本週精選食材點擊圖片可看更多料理食材的靈感喔！茭白筍 地瓜 金針菇 地瓜葉其他週次 【第322週】一週菜單：韓式燒肉、涼拌蓮藕、山藥馬鈴薯煎餅 【第323週】一週菜單：栗子燒雞炊飯、蟹肉棒蒸豆腐、菱角排骨湯 更多一週菜單 ……

【第324週】一週菜單：09/25~09/29，蒜香鹽烤蝦、醬烤杏鮑菇、椒麻茭白筍

本週重點：烤箱出菜！中秋烤肉好簡單

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