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調味品及其他","items":[{"name":"黑胡椒粒","quantity":11,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"莫札瑞拉起司絲","quantity":40,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"雞高湯","quantity":100,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"無鹽奶油","quantity":5,"unit":"克","grouping":"油類"},{"name":"昆布高湯","quantity":600,"unit":"克","grouping":"冷門其他/加工類"},{"name":"義大利香料","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"番茄糊","quantity":50,"unit":"克","grouping":"冷門其他/加工類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"}]}]},{"name":"12/27","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬排骨","quantity":450,"unit":"克","grouping":"豬肉類"}]},{"name":"🥦 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蔬果根莖類","items":[{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 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豆魚蛋肉類","items":[{"name":"豬絞肉","quantity":400,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"嫩豆腐","quantity":150,"unit":"克","grouping":"豆類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"菠菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"甜椒","quantity":3,"unit":"小顆","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"麵包粉","quantity":45,"unit":"克","grouping":"粉類"},{"name":"胡椒鹽","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"番茄醬","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":4,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"二號砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"無鹽奶油","quantity":15,"unit":"克","grouping":"油類"},{"name":"中筋麵粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"紅椒粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"醬油","quantity":25,"unit":"克","grouping":"醬油類"},{"name":"鮮奶","quantity":200,"unit":"克","grouping":"主食類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 1 天的「白醬蝦仁菠菜義大利麵」省略蒜味黑胡椒粒，可依照個人喜好決定是否採買喔！ 【甜椒】紅椒維生素C最優秀！甜椒和辣椒、青椒有什麼不同？花椰菜和青花菜，要怎麼清洗才好洗又乾淨？醃菜心／用萵苣筍 A 菜心、花椰菜心，來點爽口涼拌菜吧！【菠菜】為什麼菠菜總有個苦澀味？炒菠菜多一步驟簡單去澀味！善用當季食材！營養師推薦四道必吃的高麗菜料理本週精選食材點擊圖片可看更多料理食材的靈感喔！甜椒 花椰菜 高麗菜 菠菜其他週次 【第335週】一週菜單：黑胡椒洋蔥雞柳、水蓮炒肉絲、酸菜白肉鍋 【第336週】一週菜單：薑黃炒雞、椰奶咖哩炒鮮蝦、咖哩南瓜湯 更多一週菜單 ……

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